Monday, December 30, 2013

4.5mi on dreadmill, 39:04, 31 DEC 13, Kabul, Afghanistan

Today is day 39 of the campaign.

iThink:
Dos Gringos, "Going in for Guns"

WX at 9 PM (2) Dec 30 19 (-7) 15 (-9) 30.09 (1019) Variable 1 mist

Odometer 13B: 78.9mi

Z3, with Z4 finish. Average/max heart rate = 154/172

I wasn't sure if I felt up to five, but I spent a little more time lallygagging than I thought I should, so I ran only 4.5. I was hoping to go easy, but I may do some longer, slower distance tomorrow. The difficulty of that, of course, is doing that on the treadmill. The alternative is to do something ridiculously easy and just sit there for two hours, which I've actually thought about doing. For that, I would need a book.

At least I'm in the gym BEFORE New Year's, not just after. I'm actually starting to work off some of my uncertainty-induced lard from the first two weeks of being here. That's encouraging.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
4.50 39:04 39:04 08:41 08:41 4.50

8,000m on Concept2 Model D, 35:23.7, 30 DEC 13, Kabul, Afghanistan


Today is day 38 of the campaign.

iThink: Aly & AJ, "Chemicals React"

WX at 3 AM (8) Dec 30     28 (-2)     21 (-6)     30.09 (1019)     Variable 2

Odometer 13B: 74.4mi

Z3 high-Z4.  Average/max heart rate = 158/168

It snowed early this morning, so I was greeted with about 5 inches of fluffy snow.  I also decided to save my workout for the middle of the day since I'm usually up late, so instead of running like I have for the last few days, I decided to crank 8,000m out on the erg.  I didn't go particularly hard, but I was trying to hold down the pace to about 160-165bpm, while trying to finish under 35:30.  Not very ambitious, but I think that was a good alternate day from running 6 yesterday.

The iThink is misleading as I wasn't really having a song stuck in my head so much as concentrating on form, speed, and relative effort.

Splits
Distance:    8000
Time:    35:23.7
Avg/500m:    02:12.7
Drag Factor:    112
Per Mile:    00:07:07

Sunday, December 29, 2013

6.0mi on dreadmill, 51:16, 29 DEC 13, Kabul, Afghanistan

Today is day 37 of the campaign.

iThink:
Mary Lou Lord, "The Inhibition Twist"
Mary Lou Lord, "Supergun"
For Against, "Clandestine High Holy"

WX at 3 AM (8) Dec 29 33 (1) 3 (-16) 30.03 (1017) SSW 9 WC 24 (-4)

Odometer 13B: 74.4mi

Z4. Average/max heart rate = 1621/176

I slept in this morning, but knew I desperately needed to get a run in, so I did. This time I decided to expand the distance and go for six. I felt surprisingly good today, although it could also be chalked up to running in the mid-day rather than right after I wake up or right before I'm supposed to go to sleep.

Of minor not is the comparative lack of scenery here at Camp Cupcake. Not like previous deployments.

Back to work. Hilarity will ensue.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 17:18 17:18 08:39 08:39 2.00
3.00 42:49 25:31 08:30 08:34 5.00
1.00 51:16 08:27 08:27 08:33 6.00

Friday, December 27, 2013

5.0mi on dreadmill, 43:43, 28 DEC 13, Kabul, Afghanistan

Today is day 36 of the campaign.

iThink:
Chris Stamey, "Incredible Happiness"
Chris Stamey, "On The Radio (for Ray Davies)"

WX at 10 PM (3) Dec 27 23 (-5) 21 (-6) 30.09 (1019) ENE 3

Odometer 13A: 405.2mi

Z4. Average/max heart rate = 154/173

I was entertaining the idea of sleeping in, but my hopes to go work out yesterday were dashed by some official writing I had to get done. I'll reattack on that writing, but I needed to get a start on it. By the time I was done, the gym was closed and in general, I don't run at night here in Kabul because the air quality is usually sketchy. Last night was much better than the night before, but that was because it was breezy enough where it dissipated the thick smoke that just settled the night before.

My weight has not appreciably changed since I've been here, so I need to probably be more judicious about trying to lose weight. I thought I was getting better, but apparently not. Unfortunately, living on a postage-stamp compound doesn't help and there are reasonable limits to how much I can tolerate being on a dreadmill before it gets really old.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 17:41 17:41 08:50 08:50 2.00
3.00 43:43 26:02 08:41 08:45 5.00

Thursday, December 26, 2013

5.3mi, 46:17, 26 DEC 13, Kabul, Afghanistan

Today is day 34 of the campaign.

iThink:
Psy, "Gangnam Style"
Hilary Duff, "Wake Up"

WX at 4 AM (9) Dec 26 44 (7) -2 (-19) 30.21 (1023) Variable 5

Odometer 13B: 68.2mi

Z4. Average/max heart rate = 161/167

First run in a long while, but today was clear and not too cold. It was as good running weather as I'm likely to get, so I took it. I'm hoping these newer shoes mean my knees won't hurt as bad.

This is my delayed payment for pigging out at x-moose dinner last night.  And at x-moose lunch yesterday afternoon.  And at x-moose breakfast yesterday morning.  Now it is time to work off my sins.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:41 08:41 08:41 08:41 1.00
1.00 17:30 08:49 08:49 08:45 2.00
1.00 26:23 08:53 08:53 08:48 3.00
1.00 35:40 09:17 09:17 08:55 4.00
1.00 44:06 08:26 08:26 08:49 5.00
0.30 46:43 02:37 08:43 08:49 5.30

5.0mi on dreadmill, 43:08, 24 DEC 13, Kabul, Afghanistan

Today is day 32 of the campaign.

iThink:
Archers of Loaf, "Plumb Line"

WX at 10 PM (3) Dec 23 24 (-4) 15 (-9) 30.30 (1026) Variable 5

Odometer 13B: 62.9mi

Z4. Average/max heart rate = 159/175

First run in a while, but I didn't quite feel up to rowing this morning, so I got on the dreadmill. Five and done. I felt pretty good, although some of that could be chalked up to not doing anything yesterday. At least it's something more than what I did yesterday, so the rule of thumb remains in effect. Four times a week, no more than two days rest.

The usual pace of work in a deployed organization gives this place a decidedly Groundhog Day-esque (as in the Bill Murray movie) feel.  In this case, it certainly does not feel like Christmas Eve.  It feels like any other day.  Moving on...

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 17:24 17:24 08:42 08:42 2.00
1.00 25:59 08:35 08:35 08:40 3.00
1.00 34:38 08:39 08:39 08:39 4.00
1.00 43:08 08:30 08:30 08:38 5.00

Saturday, December 21, 2013

10,000m on Concept2 Model D, 44:44.1, 22 DEC 13, Kabul, Afghanistan

Today is day 30 of the campaign.

iThink:
The Bats, "Mastery"
The bats, "Never Said Goodbye"

WX at 35 (2) 28 (-2) 30.15 (1021) NW 5 mist

Odometer 13A: 401.0mi

Z4.  Average/max heart rate = 162/173

The commander I work for has a useful rule of thumb.  Work out at least 4 times a week, and take no more than two days off at a time.  That sounds like an eminently useful rule as it gives you some latitude for rest days when you need it, but enforces a certain level of discipline during the week.

I've taken the last two days off because I was stuck on some work-related projects.  Thus, I needed to get at it this morning, and I figured today was as good a day as any to try to take on the dreaded 10,000 on the erg.

These times are nothing to write home about, but I'm not doing it for anything right now other than just basic health and weight loss.

Splits
Distance:    10000
Time:    44:44.1
Avg/500m:    02:14.2
Drag Factor:    101
Per Mile:    00:07:12

Thursday, December 19, 2013

5.0mi on dreadmill, 44:57, 19 DEC 13, Kabul, Afghanistan

Today is day 27 of the campaign.

iThink:
Attack in Black, "Liberties"
Journey, "Only the Young"

WX at 4 AM (9) Dec 19 48 (9) -2 (-19) 30.09 (1019) WSW 6

Odometer 13A: 400.7mi

Z4. Average/max heart rate = 165/176

First run since getting sick, but I didn't want to row two days consecutively. There's still some residual cough, but I need to do this to start burning off some of the lard I managed to accumulate in the last two weeks.

The OPFOR CDR told me that Popcorn, our remaining guinea pig, may not live much longer as he has been very reclusive and just pooping and peeing in his plastic igloo.  That tells me he is starting to get older, going the same way that Thor did in his last two weeks.  There is something about having pets that I find difficult - mostly in terms of saying goodbye, something I have never done very well.  When I was living by myself, I avoided it by not having any pets.  That's avoidance, I guess, but I didn't want to deal with the loss.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
5.00 44:57 44:57 08:59 08:59 5.00

Wednesday, December 18, 2013

8,000m on Concept2 Model D, 37:09.8, 18 DEC 13, Kabul, Afghanistan

Today is day 26 of the campaign.

iThink: The Bats, "Mastery"

WX at 4 AM (9) Dec 18 51 (11) 8 (-13) 30.09 (1019) ESE 6

Odometer 13A: 395.5mi

Z3 start, Z4 finish.  Average/max heart rate = 157/167

I've been sick with a fucking colossal chest cold the last few days.  Today was the first day in a while I felt okay enough to actually contemplate going to the gym.  I decided that something relatively balanced like rowing might work, although I needed to get at a reasonable pace.

The coughing wasn't too bad, and opening it up all the way felt okay.  Whether this helps with some of the upper airway congestion I feel remains to be seen.

I've been using melatonin to try to sleep, which worked okay, but not the nights prior.  It took a while for me to figure out that I should sleep face down so the post-nasal drip wouldn't collect back and cause me to wake up and cough.

Splits
Distance:    8000
Time:    37:09.8
Avg/500m:    02:19.4
Drag Factor:    98
Per Mile:    00:07:29

Wednesday, December 11, 2013

8,000m on Concept2 Model D, 35:48.5, 12 DEC 13, Kabul, Afghanistan

Today is day 20 of the campaign.

iThink:
Ultimate Fakebook, "Far, Far Away"
Yo La Tengo, "Somebody's Baby"

WX at      9 PM (2) Dec 11     32 (0)     32 (0)     30.24 (1024)     N 3     mist

Odometer 13A: 395.0mi

Z4.  Average/max heart rate = 156/169

After three days of Doing Nothing But Eating, I had to fix that in short order, and got at for 8,000m on the erg.  Not great, but as usual, my ergs tend to go strong start, weak transition, and recovery to normal speed by about the 25 minute mark, which for me is around 5500-6000m or so.

I didn't feel up to doing a full 10km, but I figured 8km would be Good Enough for Now.  Off to work.  No rest for the wicked, and it's going to be another fast-paced day of craziness.

Splits
Distance:    8000
Time:    35:48.5
Avg/500m:    02:14.3
Drag Factor:    105
Per Mile:    00:07:12

Sunday, December 08, 2013

10,000m on Concept2 Model D, 46:36, 9 DEC 13, Kabul, Afghanistan

Today is day 17 of the campaign.

iThink:
Carly Rae Jepsen, "Call Me Maybe"
Above and Beyond feat. Oceanlab, "Satellite"

WX at 8 PM (1) Dec 08     35 (2)     35 (2)     30.12 (1020)     Variable 2     fog

Odometer 13A: 395.0 equivalence

Z4.  Average/max heart rate = 155/164

I was wrong about there not being any Concept2s in the gym here.  There are six, in varying states of repair.  Most of them, if not all of them, are being used by crossfitters who routinely don't care too much about the computer and max out the resistance meter.

I'm apparently one of the few (if any) who isn't in it for full power, so I set the drag factor to my usual 106 or so and got at it, surprisingly, for a full 10,000m.

I'll probably feel it later today, but I'm glad there's a fully functional C2 out there that'll work because otherwise it'd be nothing but dreadmill from here on out.  Also, I think I'll probably burn more lard rowing than running, frankly.

Splits
Distance:    10000
Time:    46:36.0
Avg/500m:    02:19.8
Drag Factor:    106
Per Mile:    00:07:30

7.0mi on dreadmill, 60:51, 8 DEC 13, Kabul, Afghanistan

Today is day 16 of the campaign.

iThink:
Billy Bragg, "Sexuality"
Loquat, "There Is A Light That Never Goes Out"
Dum Dum Girls, "There Is A Light That Never Goes Out"

WX at 4 AM (9) Dec 08 48 (9) 41 (5) 30.15 (1021) E 7 mist

Odometer 13A: 394.0mi

Z4. Average/max heart rate = 166/179

After pigging out last night, I had occasion to sleep in because I was way the hell up too late last night. Thus, I decided of my own accord to get at it with a vengeance, and ran 7 on the dreadmill at what I thought was going to be about aerobic threshold pace, but turned instead into a tempo run after the first two miles. Of course, by that time I was committed, so I was going to grind out the pace to the best of my ability, which got me to about 6.9mph or so.

It remains to be seen whether I have enough discipline to lay off eating, which I think is starting to happen as I stay here longer, but I need to be much more diligent about actually running or doing something. My knees were feeling it all yesterday long, so I figure the dreadmill, as much as I hate it, is going to be the way to go.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
7.00 00:51 00:51 08:42 08:42 7.00

Friday, December 06, 2013

3.78mi, 36:21, 7 DEC 13, Kabul, Afghanistan

Today is day 15 of the campaign.

iThink:
Aly & AJ, "Chemicals React"

WX at 9 PM (2) Dec 06 46 (8) 32 (0) 30.12 (1020) S 3

Odometer 13A: 387.0mi

Z3. Average/max heart rate = 154/165

First run in Kabul, and it was as challenging as I'd expect any run to be in as small a compound this is. It also emphasizes why I'd rather run outside than on the dreadmill. It was also raining, so it warranted snivel gear for the run. Not great, but better than nothing, and I was still coming off the dreadmill kill-a-thon last night.

I had low expectations of pace, but I guess mostly negative splits are always encouraging.

Addition: after running on concrete and rocks, my knees fuckin' hurt.  Time to hit the Celebrex.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:41 09:41 09:41 09:41 1.00
1.00 19:29 09:48 09:48 09:45 2.00
1.00 29:01 09:32 09:32 09:40 3.00
0.78 36:21 07:20 09:24 09:37 3.78

3.45mi on dreadmill, 29:41, 6 DEC 13, Kabul, Afghanistan

Today is day 14 of the campaign.

iThink:
Michael Kamen, "Band of Brothers Suite No. 2"

WX at 1 PM (18) Dec 06 46 (8) 32 (0) 30.15 (1021) Variable 3

Odometer 13A: 383.2mi

Z4. Average/max heart rate = 168/180

Late run as I slept in this morning, worked late, and got to the gym just a half hour before it closed. I was going to waddle away on the elliptical, but instead, I decided to get on the dreadmill as I'd burn more calories running than on the elliptical. I set the speed for 7mph, and in a vain attempt to get halfway done before the gym closed, I cranked hard, much harder than I probably should've. So this turned into a max VO2 run, but that's okay. I was also running off some ire from an email I got this morning and running hard is probably more constructive than hitting the Cancer Stix (tm).

At some point I need to get back to doing long runs again, but I just haven't had the werewithal to do so yet. At the rate the ISAF chow hall is feeding me, though, I'm going to turn into a fucking balloon if I don't get back on the stick.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
3.45 29:41 29:41 08:36 08:36 3.45

Wednesday, December 04, 2013

4.0mi on dreadmill, 34:28, 5 DEC 13, Kabul, Afghanistan

Today is day 13 of the campaign.

iThink:
Rush, "Manhattan Project"

WX at 10 PM (3) Dec 04 37 (3) 26 (-3) 30.27 (1025) Variable 3

Odometer 13A: 379.7mi

Z4. Average/max heart rate = 155/167

Today should've been an easier run, but I decided I was crunched for time and went a bit faster. I was going to hit the elliptical again, but decided to go for the dreadmill.

85.6kg today. I should probably back off the chow, but I'm still looking to settle in before I try to be more disciplined.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
4.00 34:28 34:28 08:37 08:37 4.00

Tuesday, December 03, 2013

10km on elliptical, 45:09, 4 DEC 13, Kabul, Afghanistan

Today is day 12 of the campaign.

iThink:
Aly and AJ, "Chemicals React"

WX at 10 PM (3) Dec 03 37 (3) 30 (-1) 30.30 (1026) SSW 3 haze

Odometer 13A: 375.6mi equivalence

Z4. Average/max heart rate = 158/170

First day of PT after what has been almost 4 days of transit and a day at the workplace.

Kabul is at altitude, just like it always has been. I really feel it walking around, but I also felt it on the elliptical today. I was hoping for more running machines, but the Concept2 in the gym is toast, which was disappointing.

Perhaps not as disappointing as missing chow by 10 minutes. No matter.

This should be a good tour, and the living conditions are a lot nicer than I had in Bagram almost five years ago. Okay. Off to work.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
6.21 45:09 45:09 07:16 07:16 6.21

Saturday, November 30, 2013

A memory of my youth

I remember this happening to me, not at Thanksgiving, but at X-moose, when I was still in high school, and my then-ex-girlfriend was in college.  I remember it as one of the rawest and painful memories of my teenage years, and really scarred how I look at relationships even today.   I probably shouldn't be bitter, almost 24 years after the fact, but I remember thinking that she was The One.  I realize now that it never would've worked, but the fallout from that experience fucked me up in a bad way for a long while.

I don't think there's The One anymore, if only because I've had other experiences along the way that have disillusioned me in ways that I'm not sure may ever fully resolve.  Hope springs eternal, but I remain wary of relationships.  Juliana Hatfield's "The Harpsichord" remains the benchmark of how I feel about relationships these days, unfortunately.

______

Lots of College Freshmen Are About to Dump Their High-School Sweethearts

Thanksgiving break is here, which means it's time for the "Turkey Drop."




kidoki/Flickr
Many college freshmen are home this week for the first time since August. They’ll retreat to what is comfortable – spending time with family, old friends, and for some, a high-school sweetheart. Thanksgiving will also be a time for big questions, particularly for those freshmen still in high-school relationships. Did they take advantage of their first three months in college, or did they lose out by spending too much time on Skype? During their first trip home, freshmen have to decide whether they stick it out with their first love, or succumb to what is known as the “Turkey Drop”— the phenomenon of high-school couples breaking up when they come home for their first Thanksgiving.
Much of my own freshman year in college was determined by one recurring scene. A friend knocks on my door. She tells me her plans for the night – maybe a sorority party or a pregame in a friend’s room – and asks me if I want to come along. I look at her, all dolled up in heels and a cute crop top, and then I look back at my bed, soft and warm, offering a Saturday night of TV, calls with high-school friends, and microwavable macaroni and cheese. Do I push myself to meet new people (and risk spending the next four hours smiling and saying “hey, where are you from?” so many times that my face starts to hurt), or do I fall back on the familiar?
One Princeton junior told me that, during her first three months in college, she stayed in her room every Friday and Saturday night. She didn’t go out because her high-school boyfriend didn’t want her to. The first time she drank alcohol, he “fell apart.” When she signed up to join a sorority, he started a screaming match. She knew she was missing out on important college experiences, but there was still something that made her stay with him for the first few months.
“First semester of freshman year, you don’t have that many real friends, so when my high-school boyfriend would show up, I would be like, ‘Yes, here is someone I trust, that I can actually tell things to,’” another junior said. “He was someone who would just instantly understand what was happening with me emotionally. I would want to just hole up in my room for the rest of the weekend, talking to him.”
So when does this affinity for the familiar start to change? In the first few months of college, there are those long, lonely freshman nights – times when you wonder whether you’ve actually made any real friends. By November, however, most freshmen have gotten over the worst of their homesickness. The “Turkey Drop” happens in part because freshmen realize they no longer need the safety blanket of their high school significant other.
According to Dr. Christopher Thurber, a psychologist at Phillips Exeter Academy, going home for Thanksgiving – being surrounded by people they love – can actually help freshmen to get over their homesickness. “When you’re homesick, your actions – being tearful, staying in your room a lot – will cue in the people around you, and prompt an appropriate social response,” said Thurber. “People will reach out to you, and that often will boost the student’s confidence. This in turn will help them overcome feelings of homesickness.”
When I came home for Thanksgiving my freshman year, I was also shocked by how much I’d changed. I went to a high school where the majority of students had been living in the same town since kindergarten. Most people had similar views on political issues and didn’t have experience with cultures different from our own. Then I moved into my freshman dorm, and met a roommate who had just flown in from South Korea. At Thanksgiving, it felt strange to reunite with my group of high school girlfriends, who all grew up within a 20-mile radius.
“A freshman will think, ‘When I was with this girl in high school, I thought we were going to be together forever. Then I got to college and saw that there was so much going on – different people and places and things.’ The committed match that you had in your mind might not look the same when you go home for Thanksgiving,” said Thurber.
Almost everyone I interviewed said there was no way to casually be in a long-distance relationship in college. If you were weren't together everyday on campus, then you had to make sacrifices, and you didn't make sacrifices if things weren't serious. One junior told me that, freshman year, her high-school boyfriend revealed his plans to propose the day after graduation. She broke up with him a few weeks later.
“The nice thing about the college atmosphere in terms of relationships is that you can ease in to them – you don’t have to know where you stand, you don’t have to be really certain,” said a current college junior. “But with long distance, there’s the implication that you’re in it for the long haul. Having a long-distance relationship in college doesn’t just mean long distance. It means long distance, long term.”
By late November, you realize that the long-distance, marriage-proposal kind of commitment is fundamentally opposed to the ideals we’re taught to associate with college. A lot of women told me they felt guilty about having a high-school boyfriend because it just wasn’t what you were “supposed” to do as a freshman. When I asked them exactly what they were supposed to be doing instead, no one had a concrete answer. A few vaguely mentioned drinking more heavily, or being free to consent to a dance floor make-out, but there was clearly something else.
From movies like Animal House, Van Wilder, and 21 and Over, we get this idea that college is the only time in our lives when we can do stupid, drunken things and not get in too much trouble.  The bridge of Asher Roth’s legendary rap anthem, “I Love College,” offers freshmen just one piece of advice: “Do something crazy!” In college, you’re supposed to make mistakes because those mistakes become cool stories – the kind that build character and street cred. But it’s hard to feel free to make bad decisions when you’ve got someone from home sending you a constant stream of text messages on Saturday night.
There’s more to this cultural idea of college than wild parties. Leaving home, we’re told that the next four years will be a time to experiment and figure out what we want to contribute to the world. Most juniors and seniors I know chose to major in a department different from the one they listed on their college application. That’s because we’ve all taken risks, learning about topics we didn’t expect to love. The whole process is trial and error: Try a lot of different things, and see what works. The biggest pressure for freshmen to “turkey drop” comes from knowing that we may never again be this free to explore.

Wednesday, November 27, 2013

5.77mi, 52:09, 27 NOV 13, Fort Bliss, Texas

Today is day 5 of the campaign.

iThink:
Bear McCreary, "Daniel's Plan"

WX at 04:51 NE 3 10.00 A Few Clouds FEW250 32 22 39 29 66% NA NA 30.35 1026.5

Odometer 13A: 372.5mi

Z4. Average/max heart rate = 152/172

Today marked a day I wanted to try to go hard. In spite of a forecast of 30F last night, I decided to try running in shorts and found it to be surprisingly not that bad. After yesterday's session of wogging, I wanted to see what happened when I tried to hold anaerobic threshold pace or faster. I think I was mostly successful, but not entirely.

My plantar fascitis is flaring up, but not in an uncontrollable manner. Of greater concern is my left ankle that is kind of flaring up. Okay, off to chow.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:14 09:14 09:14 09:14 1.00
1.00 18:28 09:14 09:14 09:14 2.00
1.00 27:38 09:10 09:10 09:13 3.00
1.00 36:26 08:48 08:48 09:07 4.00
1.00 45:25 08:59 08:59 09:05 5.00
0.77 52:09 06:44 08:45 09:02 5.77

Tuesday, November 26, 2013

5.58mi, 55:48, 26 NOV 13, Fort Bliss, Texas

Today is day 4 of the campaign.

iThink:
Hilary Duff, "Wake Up"
The Cure, "A Forest"

WX at 04:51 S 3 10.00 Fair CLR 27 24 36 27 89% NA NA 30.34 1026.9

Odometer 13A:368.0mi

Z2-Z3. Average/max heart rate = 143/157

About five and a half miles of easy wogging. I decided to go another direction, but I was not about to go do anything hard because I knew my legs were toast. Not a rest day per se, but three days of running hard is not a good idea.

The only reason to run today was to burn lard, which I think this run did.  Also, I wanted to do something after getting hepatitis B, typhoid, and anthrax shots yesterday.  Voodoo doll rock on.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:57 09:57 09:57 09:57 1.00
1.00 20:15 10:18 10:18 10:07 2.00
1.00 30:34 10:19 10:19 10:11 3.00
1.00 40:24 09:50 09:50 10:06 4.00
1.00 50:13 09:49 09:49 10:03 5.00
0.58 55:48 05:35 09:38 10:00 5.58

Monday, November 25, 2013

6.01mi, 56:15, 25 NOV 13, Fort Bliss, Texas

Today is day 3 of the campaign.

iThink:
Tommy Keene, "Underworld"

WX at 04:51 W 6 10.00 Overcast OVC018 34 28 35 33 79% 29 NA 30.11 1019.3

Odometer 13A: 361.7mi

Z3 high. Average/max heart rate = 153/166

Today probably should've been a recovery run. It wasn't because I was running at about 80% or so, on tired legs. Discretion would tell me I should probably back off the work, but I know I'm going to eat a few days of rest along the way once I fly into theater, so I'll try to get in as much work as I can at altitude.  Maybe tomorrow will be an easy day.  I didn't count on going 6 miles as I hadn't really reconnoitered the route beforehand and I was just running the perimeter of the post.

I don't expect to be able to run much at the theater gateway as I don't plan on being there long enough to do PT. I hope.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:29 09:29 09:29 09:29 1.00
1.00 18:59 09:30 09:30 09:30 2.00
1.00 28:32 09:33 09:33 09:31 3.00
1.00 37:55 09:23 09:23 09:29 4.00
1.00 47:13 09:18 09:18 09:27 5.00
1.01 56:15 09:02 08:57 09:22 6.01

Some thoughts on Ender's Game


Sitting at Fort Bliss for a second time getting ready to deploy, it seems almost ironic that I showed up with the intent of seeing a particular film before I departed.  Back in 2005, that film was Serenity.  This time, the film was Ender's Game.

I read the book a long time ago, and bought it when I was in college.  It's been one of my favorite books, regardless of Orson Scott Card's thoughts on same-sex relationships.  I always have to exercise some discretion on movie adaptations since I know you can't squeeze the entire book into the movie (for a particularly hideous example, I cite Stephen King's The Stand), but I thought this was generally okay.

Some things that stuck in my mind:

1. The parts where Ender Wiggin stops bullying could have been more graphically done.  I thought that was a pretty important part of the story.

2. I wasn't keen on the changes made in characters and some of their development from the book to the movie.  It felt artificial.

3. Not enough attention paid to Peter and Valentine Wiggin.  Time doesn't really permit, but also pretty important for exposition.

4. Hyrum Graff is much less likeable (and far less complex a character) in the film than in the book.  On the other hand, Mazer Rackham is played true to form.  I particularly liked the Maori ink.

5. There's a paragraph from the book Ender's Shadow that stuck in me as I was watching the space combat scenes:

That's why they were giving most of their commands orally.  They were being transmitted to real crews of real ships who followed their orders and fought real battles.  Any ship we lose, thought Bean, means that grown men and women have died.  Any carelessness on our part takes lives.  Yet they don't tell us that precisely because we can't afford to be burdened with that knowledge.  In wartime, commanders have always had to learn the concept of "acceptable losses."  But those who keep their humanity never really accept the idea of acceptability.  Bean understood that.  It gnaws at them.  So they protect us child-soldiers by keeping us convinced that it's only games and tests.  Therefore I can't let on to anyone that I do know.  Therefore I must accept the losses without a word, without a visible qualm.  I must try to block out of my mind the people who will die from our boldness, whose sacrifice is not a mere counter in a game, but of their lives.

6. Finally, this one, from the Ender's Game book itself:
"there's a war on, and our best talent is gone, and the biggest battles are ahead."

The last two particularly stick with me as I prepare to go back to Afghanistan; while I've been told that I will not get the closure I wanted from my last deployment, the film Ender's Game, for its limitations, was a useful moral azimuth check for me.

Buying it on disk when it comes out.  I, of course, will still be in Afghanistan when it comes out, so I might wait to get it until I come back to the USA on leave or at the end.

Sunday, November 24, 2013

8.4mi, 81:14, 24 NOV 13, Fort Bliss, Texas

Today is day 2 of the campaign.

iThink:
Kyle Richards, "Jester" from the video game Terminal Velocity
The Police, "Miss Gradenko"

WX at 05:51 E 8 2.00 Light Snow Fog/Mist FEW008 BKN011 OVC020 28 26 92% 20 NA 30.30 1026.1

Odometer 13A: 356.7mi

Z3. Average/max heart rate = 151/165

Today was not going to be fast, but I didn't expect it to be as slow as it felt. It turned into a "I wonder where I can go and how far do I feel like going" kind of run. That led me past Biggs Army Airfield, as well as beyond the railhead, which took me back to the days when I was a lieutenant in an armored cavalry squadron and I spent a fair amount of time on railheads.

What I did NOT expect at Fort Bliss this morning was driving snow. This wasn't the kind of fluffy snow that is pleasant, either. It was hard semi-frozen ice kind of snow that got in my eyes and didn't feel that great.

I was frankly stunned that of all the things to stick in the back of my head it was a song from the Police's album Synchronicity that I hadn't thought about in years, going on decades.

I can only imagine how dicey it's going to be for those lucky folks who are driving around El Paso today. It's a good thing I don't have to go anywhere or do anything...

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:51 09:51 09:51 09:51 1.00
1.00 19:35 09:44 09:44 09:48 2.00
1.00 29:33 09:58 09:58 09:51 3.00
1.00 39:20 09:47 09:47 09:50 4.00
1.00 49:03 09:43 09:43 09:49 5.00
1.00 58:38 09:35 09:35 09:46 6.00
1.00 08:12 09:34 09:34 09:45 7.00
1.00 17:35 09:23 09:23 09:42 8.00
0.40 21:14 03:39 09:08 09:40 8.40

Saturday, November 23, 2013

6.33mi, 59:34, 23 NOV 13, Fort Bliss, Texas

Today is day 1 of the campaign.

iThink:
Carly Rae Jepsen, "Call Me Maybe"

WX at 05:51 E 9 10.00 Overcast OVC018 35 26 70% 28 NA 30.36 1027.8

Odometer 13A: 348.3mi

Z4. Average/max heart rate = 161/171

Back at Fort Bliss for the first time in seven years, for the same reason - I am deploying to Afghanistan. I knew from the last time that Bliss is at altitude; this time it was just as winter was about to hit and it was chilly.

I wasn't sure how I was going to feel running this morning, but apart from the usual slowness, I didn't feel like I was toast. On the other hand, I didn't feel like I had a whole lot of extra reserve instead either.  Fort Bliss sure is peaceful on a Saturday morning, though.

If I can get a solid set of running before going forward, it will probably help tremendously.

I have no explanation for the iThink other than the other song (Hilary Duff's "Wake Up") that often stuck in my head when I was here eight years ago as a deployer.  Same genre, mostly.  Same reminder of my children, mostly.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:05 09:05 09:05 09:05 1.00
1.00 18:08 09:03 09:03 09:04 2.00
1.00 27:26 09:18 09:18 09:09 3.00
1.00 36:40 09:14 09:14 09:10 4.00
1.00 46:01 09:21 09:21 09:12 5.00
1.00 55:28 09:27 09:27 09:15 6.00
0.33 59:34 04:06 12:25 09:25 6.33

Thursday, November 21, 2013

5.02mi, 47;14, 21 NOV 13, Springfield, Virginia

iThink:
Archers of Loaf, "Plumbline"

WX at 06:58 Calm 10.00 Overcast OVC065 37 31 38 29 81% NA NA 30.56 1035.3

Odometer 13A: 342.0mi

Z3. Average/max heart rate = 148/162

Five miles, last run before I leave home. Not bad but not great, kind of like my life in general.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:23 09:23 09:23 09:23 1.00
1.00 19:15 09:52 09:52 09:37 2.00
1.00 28:55 09:40 09:40 09:38 3.00
1.00 38:08 09:13 09:13 09:32 4.00
1.02 47:14 09:06 08:55 09:25 5.02

Wednesday, November 20, 2013

3.5mi, 33:04, 20 NOV 13, Springfield, Virginia

iThink:
Michael Kamen, "Band of Brothers Suite No. 2"
New Model Army, "Waiting"

WX at 06:58 N 5 10.00 Fair CLR 35 22 38 31 58% 31 NA 30.51 1033.5

Odometer 13A: 337.0mi

Z3. Average/max heart rate = 146/169

Tired lately, especially after this past weekend in North Carolina. Too tired to run yesterday, and trying to close things out that need to be closed out. Better than nothing, but I almost slept in.

Consistent with starting that tired, all negative splits today.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:47 09:47 09:47 09:47 1.00
1.00 19:16 09:29 09:29 09:38 2.00
1.00 28:41 09:25 09:25 09:34 3.00
0.50 33:04 04:23 08:46 09:27 3.50

Saturday, November 16, 2013

10km on dreadmill, 16 NOV 13, Raleigh, North Carolina

iThink:
Cub, "Leapfrog"

WX at 06:51 NE 5 8.00 Overcast OVC008 51 47 52 50 86% NA NA 30.25 1024.4

Odometer 13A: 332.5mi

Z4. Average/max heart rate = 159/180

I'm in Raleigh for the Younger's swim meet. I knew I was going to have to do something since I was on the road, so I cranked out 10km, hard, on the dreadmill. I hate running on the dreadmill, but aside from the swimming families that are here for their kids, there's a bunch of youth soccer players in the same hotel with their parents, and some of them were in the gym in the hotel the same time I was. Being snarky, I decided to go hard, and since it was on a dreadmill, I think it peaked out at 180bpm because I just went faster and faster. The times bear out, although I backed it off in the last mile.

I followed that with 10/4/3 pullups.  Because.  Although I shouldn't be too thrilled with that precipitous drop in reps on the pullup bar.

Based on the schedule this weekend, I don't think I'll get another pass on the dreadmill, so I have to be reasonably happy with only getting a day in.  Tomorrow will be a day off.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:36 08:36 08:36 08:36 1.00
1.00 16:55 08:19 08:19 08:28 2.00
1.00 24:55 08:00 08:00 08:18 3.00
1.00 32:55 08:00 08:00 08:14 4.00
2.00 48:52 15:57 07:59 08:09 6.00
0.21 50:38 01:46 08:25 08:09 6.21

Friday, November 15, 2013

5.1mi, 47:20, 15 NOV 13, Springfield, Virginia

iThink:
Juliana Hatfield, "Perfection"
Nelson Riddle, theme music from the show Emergency!

WX at 06:58 Calm 10.00 Fair CLR 26 24 29 25 95% NA NA 30.29 1026.1

Odometer 13A: 326.3mi

Z3 high. Average/max heart rate = 151/173

I wasn't sure how hard I wanted to go today, but I decided to go my usual 5 mile route rather than the one I've been running the last few weeks. It's a little less hilly overall, although it has two pretty sizeable hills on it. I guess it was better than the alternative of Do Nothing But Eat.

I have no explanation for the second iThink other than that I've been watching a lot of that show lately, if only to reclaim my onetime lost childhood, maybe.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:28 09:28 09:28 09:28 1.00
1.00 19:05 09:37 09:37 09:32 2.00
1.00 27:55 08:50 08:50 09:18 3.00
1.00 36:59 09:04 09:04 09:15 4.00
1.10 47:20 10:21 09:25 09:17 5.10

Wednesday, November 13, 2013

5.01mi, 45:34, 13 NOV 13, Springfield, Virginia

iThink:
Tears For Fears, "Goodnight Song"

WX at 06:58 NW 8 10.00 Fair CLR 29 18 31 24 63% 21 NA 30.47 1032.2

Odometer 13A: 321.2mi

Z3 high-Z4. Average/max heart rate = 153/179

Today was cold. At least, cold by Virginia standards, not Kansas standards. I raised the snivel-con a bit and had a rough first two miles, especially uphill. Once I was warmed up, the uphills didn't seem so bad, but before that, it was pretty suckarrific.

I debated briefly whether to sleep in or not, but I'll get at least a day or two of no running this weekend when we go down to Raleigh NC to see the Younger swim in a meet there. Thus, no rest days because I know I'll get it on the weekend.

The Tears for Fears song was a surprisingly usable running mantra.  It's a song I hadn't thought about in years, although I listened to it quite a bit when I was on my first combat tour in Iraq, back in 2005-2006.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:53 08:53 08:53 08:53 1.00
1.00 18:26 09:33 09:33 09:13 2.00
1.00 27:43 09:17 09:17 09:14 3.00
1.00 36:39 08:56 08:56 09:10 4.00
1.01 45:34 08:55 08:50 09:06 5.01

Tuesday, November 12, 2013

5.05mi, 46:51, 12 NOV 13, Springfield, Virginia

iThink:
Michael Kamen, "Band of Brothers Suite No. 2"

WX at 06:58 N 18 G 30 10.00 Overcast OVC080 49 34 51 45 58% 43 NA 30.09 1019.3

Odometer 13A: 316.2mi

Z4. Average/max heart rate = 153/169

My uphill running is starting to get a little rougher, although it might be because I haven't done much regular running and anything is an increase over the last month.

I woke up seeing calm winds thinking this was going to be a good run, then stepped out into ridiculously high winds. It was windy enough where I would've considered clear eye protection had I gone out and done it. At least I got it in before the weather really got bad.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:24 09:24 09:24 09:24 1.00
1.00 19:11 09:47 09:47 09:35 2.00
1.00 28:36 09:25 09:25 09:32 3.00
1.00 37:28 08:52 08:52 09:22 4.00
1.05 46:51 09:23 08:56 09:17 5.05

Monday, November 11, 2013

5.02mi, 48:19, 11 NOV 13, Springfield, Virginia

iThink:
Katy Perry, "Firework"

WX at Calm 10.00 Fair CLR 29 27 35 28 94% NA NA 30.32 1027.1

Odometer 13A:

Z3. Average/max heart rate = 148/170

Today was an ugly run at the start, but finished a little better. It validates the reasons why I run in the first place, and why probably the best thing to do in the morning is get at it - if only because if I don't do anything else for the rest of the day, I'll at least have done something to maintain my own health.

No customary Sunday morning run, mostly because I was raking leaves Saturday and Sunday. So be it.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:26 09:26 09:26 09:26 1.00
1.00 19:39 10:13 10:13 09:49 2.00
1.00 29:25 09:46 09:46 09:48 3.00
1.00 38:47 09:22 09:22 09:42 4.00
1.02 48:19 09:32 09:21 09:37 5.02

Friday, November 08, 2013

3.0mi, 28:48, 8 NOV 13, Springfield, Virginia

iThink:
Katy Perry, "Part of Me"

WX at 05:58 Calm 10.00 Fair CLR 29 27 93% NA NA 30.15 1021.3

Odometer 13A: 311.2mi

Z3 low. Average/max heart rate = 146/164

First run in three days, if only because I've been trying to close out the changes in the strategy I've been authoring, while transitioning my duties to my successor. For me, that means I get my usual post-dinner coma at around 8-9pm or so, then I'm alert again by 11pm, and I've been writing up until 2am. Then I wake up 3 or 4 hours later for a new day of work. That is unbelievably unhealthy but I feel compelled to get my thoughts in order before I hand off the product.

I will run longer and more regularly when I get more sleep. That starts after today, which will be my last day in the office, and it sure feels strange. Today is also the OPFOR CDR's birthday. That has its own challenges too.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:56 09:56 09:56 09:56 1.00
1.00 19:22 09:26 09:26 09:41 2.00
1.00 28:48 09:26 09:26 09:36 3.00

Tuesday, November 05, 2013

3.0mi, 27:26, 5 NOV 13, Springfield, Virginia

iThink:
Iron Maiden, "Aces High"

WX at 05:58 NW 1 10.00 Mostly Cloudy BKN036 36 32 85% NA NA 30.60 1036.6

Odometer 13A: 308.2mi

Z3. Average/max heart rate = 150/166

Not hard but not easy, but not long enough. Woke up but was suckered by the siren song of reading social media before running. Bad, bad, bad.

Probably not as bad as I felt this morning when the first thing that came to mind was "seeing Hallmark Channel movies on the TV makes me want to listen to speed metal and read pr0n." Thus, Iron Maiden.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:25 09:25 09:25 09:25 1.00
1.00 18:24 08:59 08:59 09:12 2.00
1.00 27:26 09:02 09:02 09:09 3.00

Monday, November 04, 2013

3.51mi, 33:13, 4 NOV 13, Springfield, Virginia

iThink:
Above and Beyond feat. Oceanlab, "Satellite"
Hybrid, "Theme From Wide Angle"

WX at 05:58 N 2 10.00 Fair CLR 34 22 61% NA NA 30.58 1035.9

Odometer 13A: 305.2mi

Z3. Average/max heart rate = 148/163

I had no expectations of anything other than a lackluster run, but was warmed up after two miles and actually had a reasonably pleasant last mile. Better today than doing nothing but eating, although my plantar fascitis is back with a vengeance.

At least today was all negative splits.  That's probably more a factor of starting slow than actually being in some veneer of shape.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:52 09:52 09:52 09:52 1.00
1.00 19:17 09:25 09:25 09:39 2.00
1.00 28:41 09:24 09:24 09:34 3.00
0.51 33:13 04:32 08:53 09:28 3.51

Sunday, November 03, 2013

11.33mi, 1:48:13, 3 NOV 13, Springfield, Virginia

iThink:
The Grapes of Wrath, "O Lucky Man"
The Connells, "Fun & Games"
Porter Robinson, "Language"

WX at 09:52 N 18 10.00 Mostly Cloudy BKN035 52 35 53% NA NA 30.18 1022.0
WX at 08:52 N 16 G 22 10.00 Mostly Cloudy FEW030 BKN045 52 39 61% NA NA 30.16 1021.1

Odometer 13A: 301.7mi

Z3. Average/max heart rate = 150/170

Somehow, my Garmin Forerunner 305 isn't holding a charge when not continuously charged. It is, of course, almost 5 years old, so I think it's given plenty of good use for the time I've had it. It was good for about an hour when it finally crapped out, so I had to figure out the last split from the expected time difference.

Today's run was solely to burn lard, and I think it worked well for that.  Also the first long run I've done in several weeks, but the weather was too good to pass up.

Splits
SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:09:06 09:06 09:06 09:06 1.00
1.00 0:18:44 09:38 09:38 09:22 2.00
1.00 0:28:04 09:20 09:20 09:21 3.00
1.00 0:37:43 09:39 09:39 09:26 4.00
1.00 0:47:13 09:30 09:30 09:27 5.00
1.00 0:56:53 09:40 09:40 09:29 6.00
0.42 1:06:18 09:25 22:25 10:20 6.42
4.91 1:48:13 41:55 08:32 09:33 11.33

Friday, November 01, 2013

5.05mi, 49:00, 1 NOV 13, Springfield, Virginia

iThink:
The Bats, "Courage"

WX at 05:58 S 13 G 21 10.00 Mostly Cloudy BKN033 BKN042 BKN160 71 62 73% NA NA 29.64 1004.0

Odometer 13A: 290.3mi

Z2-Z3 low. Average/max heart rate = 146/168

I have been so tired over the last two weeks and generally not exercising enough and definitely not getting enough sleep where all I was good for this morning was wogging, and not much at that. It is a bad sign when I start sleeping through multiple snoozes because I'm so tired.

I go on leave in a week. Maybe I can fix it then.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:53 09:53 09:53 09:53 1.00
1.00 20:16 10:23 10:23 10:08 2.00
1.00 29:34 09:18 09:18 09:51 3.00
1.00 39:02 09:28 09:28 09:45 4.00
1.05 49:00 09:58 09:30 09:42 5.05

Wednesday, October 30, 2013

4.48mi, 39:58, 30 OCT 13, Springfield, Virginia

iThink:
Michael Kamen, "Band of Brothers Suite No. 2"

WX at 05:58 Calm 8.00 Mostly Cloudy SCT070 SCT090 BKN150 47 47 99% NA NA 30.28 1025.7

Odometer 13A: 285.2mi

Z3 high. Average/max heart rate = 152/169

Today felt surprisingly fast, although the weather was a contributing factor. If I'm not wearing any snivel gear because the temperature is about right (albeit damp), then I do tend to run faster. Taking yesterday off probably helped too, although I need to get mcuh better about being more disciplined and running consistently.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:46 08:46 08:46 08:46 1.00
1.00 18:10 09:24 09:24 09:05 2.00
1.00 27:12 09:02 09:02 09:04 3.00
1.00 35:52 08:40 08:40 08:58 4.00
0.48 39:58 04:06 08:33 08:55 4.48

Monday, October 28, 2013

3.01mi, 29:10, 28 OCT 13, Springfield, Virginia

iThink:
The Cure, "One Hundred Years"

WX at 05:58 Calm 10.00 Fair CLR 36 36 99% NA NA 30.19 1022.7

Odometer 13A: 283.7mi

Z3 low. Average/max heart rate = 144/162

Easy run after yesterday - I felt pretty beat. I could've gone longer, but I started late. Time to make up the rest on the way to work.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:59 09:59 09:59 09:59 1.00
1.00 19:33 09:34 09:34 09:46 2.00
1.01 29:10 09:37 09:31 09:41 3.01

Sunday, October 27, 2013

7.3mi, 64:49, 27 OCT 13, Springfield, Virginia

iThink:
Michael Kamen, "Band of Brothers Suite No. 2"
Michael Kamen, Alan Shepard launch and Apollo 8 lunar orbit sequences in "From the Earth to the Moon"

WX at 09:58 NW 2 10.00 Fair CLR 49 37 65% NA NA 30.09 1019.3

Odometer 13A: 288.0mi

Z4. Average/max heart rate = 154/171

Crappy start followed by solid midway and hard finish. I wasn't sure how I was going to feel, so I started conservatively, but by the 4 mile mark I was fully warmed up and ready to go. Fairly strong finish although I was having some trouble with the uphills, but not too much.

Not sure why I had the colossal Michael Kamen attack this morning, although there were snippets of other things in the first half mile.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:17 09:17 09:17 09:17 1.00
1.00 18:58 09:41 09:41 09:29 2.00
1.00 28:20 09:22 09:22 09:27 3.00
1.00 36:54 08:34 08:34 09:13 4.00
1.00 45:05 08:11 08:11 09:01 5.00
1.00 53:33 08:28 08:28 08:55 6.00
1.00 62:21 08:48 08:48 08:54 7.00
0.30 64:49 02:28 08:13 08:53 7.30

Saturday, October 26, 2013

3.0mi, 25:56, 26 OCT 13, Springfield, Virginia

iThink: Max, "Aim"

WX at 09:58 SW 5 10.00 Fair CLR 44 30 57% 41 NA 30.25 1024.7

Odometer 13A: 280.7mi

Z4. Average/max heart rate = 154/167

Late start = 3 mile time trial. Also have to take the Younger to gymnastics practice, so I wanted to get a short hard run in before tomorrow, when I go wogging to burn lard.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:44 08:44 08:44 08:44 1.00
1.00 17:20 08:36 08:36 08:40 2.00
1.00 25:56 08:36 08:36 08:39 3.00

Friday, October 25, 2013

3.53mi, 32:49, 25 OCT 13, Springfield, Virginia

iThink:
Michael Kamen, "Band of Brothers Suite No. 2"

WX at 05:58 Calm 10.00 Fair CLR 29 29 99% NA NA 30.22 1023.7

Odometer 13A: 277.7mi

Z3. Average/max heart rate = 148/165

Easy run after the day of rest, but I am tired from not sleeping enough and drinking too much coffee. Oh well. At least I got in the run - and while it started slow and crappy, it was a pretty decent run by the 3-mile mark, and there are very clearly defined negative splits. However, I started too late to make it useful, so I only ran 3.5 today. More tomorrow, perhaps. I go back to running long to burn lard again.

Also, first time I've thought of this iThink in a while.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:49 09:49 09:49 09:49 1.00
1.00 19:04 09:15 09:15 09:32 2.00
1.00 28:25 09:21 09:21 09:28 3.00
0.53 32:49 04:24 08:18 09:18 3.53

Wednesday, October 23, 2013

Record APFT, 284 points, 23 OCT 13, Fort Myer, VA

iThink: Journey, "Only the Young" (which I most certainly am not anymore)

WX at 06:52 E 3 7.00 Light Rain OVC065 49 38 66% NA NA 29.79 1008.8 0.05

Odometer 13B: 57.8mi

Z4. Average/max heart rate = no reading

For being all fucked up on injuries and not training hard, I still got my customary 200 points on the pushups and situps, and then ran a rather surprisingly better-than-expected 15:29 on the two-mile run. Lackluster run last time on some training base followed by nagging injuries (for which I compensated with a shitload of painkillers). I'm going to hurt all day, but I can resume pig out ops. Woot.

My usual workout plan gave me my quick kill on pushups, but situps took a bit longer - although not the closer call I had from last time.

The test itself continued in the usual high standard I saw from US Army Headquarters Company. Never a bad thing.

Splits
80 pushups in about 1:15
78 situps in 1:30

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 15:29 15:29 07:44 07:44 2.00

Tuesday, October 22, 2013

3.18mi, 30:58, 22 OCT 13, Springfield, Virginia

iThink:
Beatallica, "And I'm Evil"

WX at 05:58 E 1 10.00 Partly Cloudy SCT210 47 46 99% NA NA 29.90 1012.8

Odometer 13A: 274.2mi

Z2-Z3 low. Average/max heart rate = 146/162

Easy wogging before tomorrow's PT test. My left ankle is still not back to normal. I'll fix that with some lidocaine and naprosyn before going in tomorrow and deal with the consequences later when I don't have to take another PT test for 6 months.

I am actually mildly concerned about tomorrow's run, although getting 73 pushups and 76 situps should be criminally easy. I just have to run 18:18 or faster. I am mildly embarassed.

There is no rational explanation for today's iThink.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:16 10:16 10:16 10:16 1.00
1.00 19:54 09:38 09:38 09:57 2.00
1.00 29:24 09:30 09:30 09:48 3.00
0.18 30:58 01:34 08:42 09:44 3.18

Monday, October 21, 2013

4.08mi, 37:10, 21 OCT 13, Springfield, Virginia

iThink:
Juliana Hatfield, "Perfection"

WX at 05:58 Calm 10.00 Fair CLR 38 38 99% NA NA 30.15 1021.3

Odometer 13A: 271.0mi

Z3 HR, Z4 effort. Average/max heart rate = 154/172

First run, as a feeler to see how I feel after a week. Not a very promising effort if I feel like I'm busting my ass to go Z3 intensity for heart rate and averaging 9:06/mi.

I guess it could be worse; I'm not in danger of failing, I don't think. I have to run 18:18 to pass. It will be ugly but I think it'll happen.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:45 08:45 08:45 08:45 1.00
1.00 18:10 09:25 09:25 09:05 2.00
1.00 27:30 09:20 09:20 09:10 3.00
1.08 37:10 09:40 08:57 09:07 4.08

Saturday, October 19, 2013

After a week of not running

Because of my fucked-up ankle, I have been larding out and generally getting more and more pissed off.

In the meantime, there's always this:

Your results:
You are Jean-Luc Picard
Jean-Luc Picard
70%
Worf
65%
James T. Kirk (Captain)
60%
Will Riker
60%
Deanna Troi
60%
Mr. Scott
45%
Data
42%
Spock
40%
Geordi LaForge
40%
An Expendable Character (Redshirt)
40%
Leonard McCoy (Bones)
35%
Mr. Sulu
35%
Beverly Crusher
35%
Chekov
20%
Uhura
10%
A lover of Shakespeare and other
fine literature. You have a decisive mind
and a firm hand in dealing with others.
Click here to take the "Which Star Trek character are you?" quiz...

Monday, October 14, 2013

7.63mi, 73:53, 14 OCT 13, Springfield, Virginia

iThink:
The Goo Goo Dolls, "Another Second Time Around"

WX at 10:58 Vrbl 2 10.00 Partly Cloudy SCT018 63 54 73% NA NA 30.33 1027.4

Odometer 13A: 266.9mi

Z3. Average/max heart rate = 148/164

Today was going to be a relatively easy run, so I was going to run trails today. What I didn't count on was turning my left ankle around the . It's tender, and doesn't feel so great. Slow recovery run after yesterday - was running squarely in zone 3 for that reason.

That ankle is gonna hurt like hell.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:17 09:17 09:17 09:17 1.00
1.00 18:38 09:21 09:21 09:19 2.00
1.00 28:08 09:30 09:30 09:23 3.00
1.00 37:44 09:36 09:36 09:26 4.00
1.00 47:12 09:28 09:28 09:26 5.00
1.00 56:33 09:21 09:21 09:25 6.00
1.00 67:18 10:45 10:45 09:37 7.00
0.63 73:53 06:35 10:27 09:41 7.63

Sunday, October 13, 2013

7.93mi, 72:31, 13 OCT 13, Springfield, Virginia

iThink:
Vision, "Stop Me If You Think You've Heard This One Before"
The Smiths, "This Charming Man"

WX at 10:58 Vrbl 3 6.00 Light Drizzle Fog/Mist BKN009 OVC013 60 59 97% NA NA 30.29 1026.0 0.03

Odometer 13A: 259.3mi

Z3-Z4. Average/max heart rate = 155/175

Today, in spite of the light rain and overcast, was a pretty ugly run. I was tired after the last few days of the Boyd and Beyond conference (which I've attended since its revitalization in 2010) at Quantico and my general workload in the office. I had taken the last few days off because I was exhausted, but I had to run today.

I was remembering advice from my cross-country coach in high school, decades ago, that I needed to be running "just slightly uncomfortable." I was able to do that for a good chunk of today, but it was still tough going.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:42 08:42 08:42 08:42 1.00
1.00 17:58 09:16 09:16 08:59 2.00
1.00 26:44 08:46 08:46 08:55 3.00
1.00 35:54 09:10 09:10 08:58 4.00
1.00 45:25 09:31 09:31 09:05 5.00
1.00 54:38 09:13 09:13 09:06 6.00
1.00 63:53 09:15 09:15 09:08 7.00
0.93 72:31 08:38 09:17 09:09 7.93

Thursday, October 10, 2013

4.48mi, 41:14, 10 OCT 13, Springfield, Virginia

iThink:
Liz Longley, "Dough 4 Dough"
Above and Beyond Feat. Oceanlab, "Satellite"
Vision, "Stop Me If You Think You've Heard This One Before"


WX at 05:58 Vrbl 6 10.00 Light Rain OVC011 54 53 95% NA NA 30.14 1021.0

Odometer 13A: 251.4

Z3. Average/max heart rate = 149/168

54F + Drizzle = AWESOME.

I didn't run yesterday because work has been really, really bad this week, but I needed to get at it. I almost chickened out when I heard the rain going this morning, but knew I had to run and was singularly glad that I got one in for some of the best running weather (at least for me) I've had.

Not everyone enjoys running in the rain, but I do, especially like this.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:13 09:13 09:13 09:13 1.00
1.00 19:01 09:48 09:48 09:30 2.00
1.00 28:16 09:15 09:15 09:25 3.00
1.00 36:59 08:43 08:43 09:15 4.00
0.48 41:14 04:15 08:51 09:12 4.48

Tuesday, October 08, 2013

6.43mi, 58:29, 8 OCT 13, Springfield, Virginia

iThink:
R.E.M., "West of the Fields"

WX at 05:58 Calm 10.00 Fair CLR 49 48 99% NA NA 30.19 1022.7

Odometer 13A: 246.9mi

Z3. Average/max heart rate = 154/170

Couldn't pass up a day like today, especially coming after yesterday's rainstorm. I can excuse the slower run times from lack of training, but I'm doing this mostly to burn lard rather than get really fast.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:29 09:29 09:29 09:29 1.00
1.00 18:57 09:28 09:28 09:28 2.00
1.00 27:36 08:39 08:39 09:12 3.00
1.00 36:37 09:01 09:01 09:09 4.00
1.00 46:05 09:28 09:28 09:13 5.00
1.00 54:49 08:44 08:44 09:08 6.00
0.43 58:29 03:40 08:32 09:06 6.43

Sunday, October 06, 2013

7.68mi, 71:27, 6 OCT 13, Springfield, Virginia

iThink:
Velocity Girl, "Finest Hour"
The Judybats, "Ugly on the Outside"

WX at 10:58 Vrbl 3 10.00 Fair CLR 79 66 65% NA 81 30.03 1017.2
WX at 09:58 Vrbl 2 10.00 Fair CLR 76 67 75% NA 77 30.04 1017.5

Odometer 13A: 240.4mi

Z4. Average/max heart rate = 160/179

The temperature reading on the computer was saying 63 this morning when I rolled out. Not so much! That might explain why today was harder than usual, although it was the usual full warmup by 4 or 5 miles. Today went down hard, and the last mile had a distinctly "grind until you die" kind of feel. Still worth the run.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:01 09:01 09:01 09:01 1.00
1.00 18:05 09:04 09:04 09:02 2.00
1.00 27:13 09:08 09:08 09:04 3.00
1.00 36:40 09:27 09:27 09:10 4.00
1.00 46:02 09:22 09:22 09:12 5.00
1.00 55:16 09:14 09:14 09:13 6.00
1.00 64:35 09:19 09:19 09:14 7.00
0.68 71:27 06:52 10:06 09:18 7.68

Saturday, October 05, 2013

3.55mi, 33:29, 5 OCT 13, Springfield, Virginia

iThink:
U2, "I Will Follow"

WX at 17:58 S 3 10.00 Fair CLR 84 65 52% NA 86 30.02 1016.9

Odometer 13A:232.6mi

Z3. Average/max heart rate = 157/172

It was warmer, and I'd just finished mowing the grass, but man, did I feel beat. Some of it could also be my gross failure to account for the long-ass walk from the Medical Center Metro Stop to the part of Walter Reed National Military Medical Center I had to visit (for me, not for anyone else).

No matter. Gotta run tomorrow too.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:39 09:39 09:39 09:39 1.00
1.00 19:02 09:23 09:23 09:31 2.00
1.00 28:37 09:35 09:35 09:32 3.00
0.55 33:29 04:52 08:51 09:26 3.55

Friday, October 04, 2013

5.05mi, 48:15, 4 OCT 13, Springfield, Virginia

iThink:
The Bats, "Courage"
Beatallica, "Blackened in the USSR"
Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi remix)

WX at 05:58 Calm 6.00 Fog/Mist CLR 59 59 100% NA NA 30.07 1018.6

Odometer 13A: 229.1mi

Z3 high. Average/max heart rate = 153/171

I haven't been sleeping enough but I desperately need to get in a run, so I did today. But I need to run or I will lard out. So I run. Today was a little moderated as I needed to take a pit stop but there was no place, so I was just hanging on until the run ended.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:28 09:28 09:28 09:28 1.00
1.00 19:29 10:01 10:01 09:45 2.00
1.00 28:31 09:02 09:02 09:30 3.00
1.00 37:58 09:27 09:27 09:30 4.00
1.05 48:15 10:17 09:48 09:33 5.05

Wednesday, October 02, 2013

3.57mi, 31:37, 2 OCT 13, Springfield, Virginia

iThink:
The Moody Blues, "The Voice"

WX at 05:58 SE 1 7.00 Fair CLR 54 54 100% NA NA 30.06 1018.2

Odometer 13A : 224.0mi

Z4. Average/max heart rate = 156/173

Short run due to late start. Today probably should've been a recovery day, but turned into a harder run than I originally anticipated. Tomorrow will be the longer slow run to burn lard and reverse some of the damage done last week.

I heard the Moody Blues song while driving back from Carlisle Sunday night but not sure why it hooked in this morning.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:26 09:26 09:26 09:26 1.00
1.00 18:15 08:49 08:49 09:07 2.00
1.00 26:57 08:42 08:42 08:59 3.00
0.57 31:37 04:40 08:11 08:51 3.57

Tuesday, October 01, 2013

5.05mi, 45:38, 1 OCT 13, Springfield, Virginia

iThink:
Mark Isham, "Cars and Helicopters"
Craig Safan, "Elegy"
Philip Glass, opening theme to Hamburger Hill
Depeche Mode, "Behind the Wheel"

WX at 05:58 Calm 10.00 Overcast OVC070 56 55 99% NA NA 30.06 1018.2

Odometer 13A : 220.4mi

Z4. Average/max heart rate = 158/175

I realized I'm going to kill someone if I don't start running, especially with three weeks before a PT test. I'll let myself go after the test, but this is one time when I'm going to just take the fucking pain and just run.

Today made for an interest set in the iThink this morning.  It's interesting to see what sparks what when you're on the run.

I hadn't thought about "Cars and Helicopters" in a while, first time I heard it was 25 years ago on Hearts of Space on NPR when I was in high school.  Not sure where the Craig Safan bit came from, but as I was running, I was reminded of the opening credits to Hamburger Hill, and then I remembered about Bobby Troup on the show Emergency, which I watch on the TiVo as I'm punishing myself to pushups and situps in the evening.

I also realized that I'm starting to get bigger and that's just not acceptable. I realized this as I was rolling the trash can out to the kerb and the line "because you are a disgusting fatbody, Private Pyle" came to mind.

Time to see how bad I hurt later today. Might not be that many people at work since the government shut down today...

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:20 09:20 09:20 09:20 1.00
1.00 18:41 09:21 09:21 09:20 2.00
1.00 27:14 08:33 08:33 09:05 3.00
1.00 36:07 08:53 08:53 09:02 4.00
1.05 45:38 09:31 09:04 09:02 5.05

Sunday, September 29, 2013

6.03mi, 56:23, 29 SEP 13, Springfield, Virginia

iThink:
Juliana Hatfield, "Perfection"

WX at 07:58 W 1 10.00 Fair CLR 50 50 52 48 99% NA NA 30.20 1023.0

Odometer 13A: 215.4mi

Z3. Average/max heart rate = 150/173

I'm probably not supposed to run, but I've been going nuts trying to manage not running. I also have a PT test in less than a month.

I need to figure out how best to manage not running with recovering. Time to do some homework. I also have to figure out how much shit I'm going to get from the OPFOR Cdr when I do this.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:22 09:22 09:22 09:22 1.00
1.00 19:16 09:54 09:54 09:38 2.00
1.00 28:54 09:38 09:38 09:38 3.00
1.00 38:05 09:11 09:11 09:31 4.00
1.00 46:48 08:43 08:43 09:22 5.00
1.03 56:23 09:35 09:18 09:21 6.03

Sunday, September 22, 2013

15.34mi on bike, 1:29:23, 22 SEP 13, Burke, Virginia

iThink: None


WX at 11:58 NW 12 G 18 10.00 Fair CLR 72 53 51% NA NA 29.85 1011.1

Z3. Average/max heart rate = 120/163

This plantar fascitis (which is now bad enough to warrant PT and medication) is getting old fast.

Riding around Burke Lake Park means I can't go very fast because of the number of people and dogs there. Once I got back out to Fairfax County Parkway it got a bit faster.

No Splits.

Friday, September 20, 2013

3.01mi, 29:49, 20 SEP 13, Springfield, Virginia

iThink:
Nelson Riddle, opening credits to Emergency! pilot episode

WX at 05:58 SE 1 10.00 Fair CLR 53 53 99% NA NA 30.10 1019.6

Odometer 13A : 209.4mi

Z2. Average/max heart rate = 143/157

Easy recovery run, partly because I went to sleep very late and woke up late, but also have had some killer plantar fascitis the last few days and my right foot is frankly killing me. Running while it's dark, with streetlights, though, was what triggered the blast from the past. That, and binging out on watching the show in reruns on the DVR last weekend. I was maybe 4 years old when it was on, but at the time, it was my favorite show next to, perhaps, the Six Million Dollar Man. Unlike the latter, though, Emergency! has aged pretty well.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:08 10:08 10:08 10:08 1.00
1.00 20:00 09:52 09:52 10:00 2.00
1.01 29:49 09:49 09:43 09:54 3.01

Wednesday, September 18, 2013

5.05mi, 45:01, 18 SEP 13, Springfield, Virginia

iThink:
Keene Brothers, "The Naked Wall"
Tommy Keene, "Away From It All"
Tommy Keene, "Battle Lines"

WX at 05:58 Calm 10.00 Fair CLR 44 44 99% NA NA 30.34 1027.7

Odometer 13A : 206.4mi

Z4. Average/max heart rate = 149/169

While the heart rate was a bit lower than I'd expect for a zone 4 run, today's weather warranted going full out. I felt like I was doing that within reasonable limits, but in spite of that, today's run was not the killer that it could've been. The weather was a big factor in today's run, though. It rarely gets much better than that (although running in pitch blackness is always exciting.

Still very much thinking about last Friday's Tommy Keene show, if the iThink selection today was any indicator.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:02 09:02 09:02 09:02 1.00
1.00 18:28 09:26 09:26 09:14 2.00
1.00 27:01 08:33 08:33 09:00 3.00
1.00 35:43 08:42 08:42 08:56 4.00
1.05 45:01 09:18 08:51 08:55 5.05

Tuesday, September 17, 2013

3.02mi, 28:02, 17 SEP 13, Springfield, Virginia

iThink:
Tommy Keene, "Away From It All"
Tommy Keene, "The Story Ends"

WX at 04:58 Vrbl 5 10.00 Fair CLR 56 50 81% NA NA 30.31 1026.7

Odometer 13B : 55.6mi

Z3. Average/max heart rate = 145/166

Slow start, but the weather was very nice, as much as it could be. A shame I didn't have time for more running, but I have to be back at work early, so it's an early trip back to the salt mines of the Pentagon for me. At least I didn't sleep in as I was sorely tempted to do.

And. to sweeten the pot, nothing but negative splits!

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:45 09:45 09:45 09:45 1.00
1.00 19:03 09:18 09:18 09:31 2.00
1.02 28:02 08:59 08:48 09:17 3.02

Sunday, September 15, 2013

11.41mi, 1:45:58, 15 SEP 13, Springfield, Virginia

iThink:
The Bats, "Flowers and Trees"
Electronic, "Tighten Up"

WX at 09:58 SW 5 10.00 Fair CLR 67 47 49% NA NA 30.25 1024.7

Odometer 13A : 201.4mi

Z4. Average/max heart rate = 152/165

Today wasn't as cool as I'd have liked, and I dressed a little warmer than I should've. I didn't go any faster than I normally would, but I felt like I was able to run harder than I usually run.

Yesterday was a day where I felt totally out of gas.  I was tired after seeing Tommy Keene on Friday night - my body says I'm 41, but in my heart, I was 21 again.

I ran a bit harder partly to keep formation with groups that were running - something I was able to do with some effort, but today's benefit was being able to run at anaerobic threshold for longer than usual.

Splits
SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:09:11 09:11 09:11 09:11 1.00
1.00 0:18:41 09:30 09:30 09:20 2.00
1.00 0:27:49 09:08 09:08 09:16 3.00
1.00 0:37:10 09:21 09:21 09:17 4.00
1.00 0:46:28 09:18 09:18 09:18 5.00
1.00 0:56:01 09:33 09:33 09:20 6.00
1.00 1:05:13 09:12 09:12 09:19 7.00
1.00 1:14:07 08:54 08:54 09:16 8.00
1.00 1:23:25 09:18 09:18 09:16 9.00
1.00 1:33:19 09:54 09:54 09:20 10.00
1.00 1:42:21 09:02 09:02 09:18 11.00
0.41 1:45:58 03:37 08:49 09:17 11.41

Friday, September 13, 2013

5.0mi, 46:33, 13 SEP 13, Springfield, Virginia

iThink:
Katy Perry, "Firework"
The Goo Goo Dolls, "Nothing Can Change You"

WX at 05:58 NW 9 10.00 Fair CLR 68 65 89% NA NA 29.74 1007.4

Odometer 13A : 190.0mi

Z3. Average/max heart rate = 148/167

Surprisingly, I didn't go very hard, which I thought was unusual. At least I didn't feel like I went very hard, even though I was trying to run just slightly anaerobic. Not a great run, but not a bad one. I was tired since I was crashing on trying to finish a piece of professional writing last night.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:13 09:13 09:13 09:13 1.00
1.00 18:58 09:45 09:45 09:29 2.00
1.00 27:53 08:55 08:55 09:18 3.00
1.00 37:19 09:26 09:26 09:20 4.00
1.00 46:33 09:14 09:14 09:19 5.00

Thursday, September 12, 2013

3.47mi, 36:31, 12 SEP 13, Springfield, Virginia

iThink:
Touché Amoré, "Unsatisfied"
Ram Jam, "Black Betty"

WX at 05:58 SE 2 7.00 Fair CLR 70 70 100% NA NA 29.97 1015.1

Odometer 13A : 185.0mi

Z2. Average/max heart rate = 138/156

Late night and I was tired anyway, so today was wogging. That is all. Early day at work, so it was going to be short.

I have this picture to blame for today's second iThink.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:34 10:34 10:34 10:34 1.00
1.00 21:26 10:52 10:52 10:43 2.00
1.00 31:49 10:23 10:23 10:36 3.00
0.47 36:31 04:42 10:00 10:31 3.47

Wednesday, September 11, 2013

4.9mi, 43:59, 11 SEP 13, Springfield, Virginia

iThink:
Keene Brothers, "The Naked Wall"
Tommy Keene, "Away From It All"

WX at 05:58 SE 1 3.00 Fog/Mist CLR 70 70 100% NA NA 30.13 1020.6

Odometer 13A : 181.5mi

Z4. Average/max heart rate = 152/175

Today was the first run in two days - I'd slept in the last two days because I was too tired and had only gotten about 4 hours of sleep. Last night was a deliberate effort to go to sleep before 11pm, and it was worth it. I really need to be more disciplined about doing that because I'll be able to get up and actually work out like I need to in the morning instead of being tempted to sleep in.

I felt better about going uphills by the 3rd or 4th mile, as usual, but today was particularly humid and unpleasant. 70 degrees is unpleasurable if the relative humidity is 100%.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:56 08:56 08:56 08:56 1.00
1.00 18:10 09:14 09:14 09:05 2.00
1.00 27:00 08:50 08:50 09:00 3.00
1.00 36:03 09:03 09:03 09:01 4.00
0.90 43:59 07:56 08:49 08:59 4.90

Sunday, September 08, 2013

11.47mi, 1:49, 8 SEP 13, Springfield, Virginia

iThink:
Journey, "Remember Me"

WX at 09:58 SW 5 10.00 A Few Clouds FEW060 78 60 55% NA 79 29.93 1013.8

Odometer 13B : 52.6mi

Z3 high-Z4. Average/max heart rate = 154/167

Wasn't sure how I was going to feel this morning, and the start was a little rough, but by the time I'd hit around 3 miles, it was better, and I thought the run overall went well. Not awesome, but not bad, and no periods of forced walking because I was too beat.

The weather was pleasant enough, so the scenery factor was increased some. I guess that's the recompense for the tempest I'm going to ride most of today, I suspect.

Splits
SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:09:23 09:23 09:23 09:23 1.00
1.00 0:19:01 09:38 09:38 09:30 2.00
1.00 0:28:29 09:28 09:28 09:30 3.00
1.00 0:37:52 09:23 09:23 09:28 4.00
1.00 0:47:08 09:16 09:16 09:26 5.00
1.00 0:56:43 09:35 09:35 09:27 6.00
1.00 1:06:07 09:24 09:24 09:27 7.00
1.00 1:15:12 09:05 09:05 09:24 8.00
1.00 1:24:36 09:24 09:24 09:24 9.00
1.00 1:35:01 10:25 10:25 09:30 10.00
1.00 1:44:29 09:28 09:28 09:30 11.00
0.47 1:49:00 04:31 09:37 09:30 11.47

Saturday, September 07, 2013

4.01mi, 37:44, 7 SEP 13, Springfield, Virginia

iThink:
Keene Brothers, "Death of the Party"
Keene Brothers, "Where Others Fail"

WX at 10:58 S 7 10.00 Fair CLR 74 58 58% NA NA 30.12 1020.3

Odometer 13A : 176.6mi

Z3. Average/max heart rate = 151/171

Today's run started rough. I'd gone down to Quantico for my customary haircut (either weekly or biweekly) and figured I'd go for a run afterwards. The barber put hair gel (perhaps the only time I ever put it on) and I was trying to figure out why I was so heated up - which owes perhaps to the gel. I probably shouldn't be so picky about dumping heat, but I generate a LOT of heat while I run. I was wiping the gel out and felt better by the time it was out.

The run itself, after the first two miles, was actually pretty good. The route I took today was pretty hilly, but surprisingly enough, I felt pretty good even going uphill on the way back. I was more concerned about max heart rate as I'll probably do one of the few 11-milers tomorrow that I'm likely to do.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:22 09:22 09:22 09:22 1.00
1.00 18:56 09:34 09:34 09:28 2.00
1.00 28:50 09:54 09:54 09:37 3.00
1.01 37:44 08:54 08:49 09:25 4.01

Friday, September 06, 2013

6.62mi, 57:46, 6 SEP 13, Springfield, Virginia

iThink:
The Killers, "When You Were Young"
Max, "Aim"
Circle Jerks, "Golden Shower of Hits

WX at 05:58 Vrbl 1 10.00 Fair CLR 61 47 60% NA NA 30.21 1023.3

Odometer 13B : 41.1mi

Z3 high-Z4. Average/max heart rate = 153/171

Woke up a little earlier in the hopes I'd get to get in a good run, but started later - and probably for good reason in any event.

I felt great this morning. I'm sure the weather was a contributing factor, although the forecast had briefly mentioned temperatures in the low 50s, which is prime running weather for me.

I decided to go a little further than my usual five, and almost got in one of my treasured 6.66 milers, although I guess I'd have to go just a little bit further to make that work.

Today's iThink was mostly the second (especially by the fifth mile where I was fully warmed up and started really going), but the third would nag in from time to time.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:59 08:59 08:59 08:59 1.00
1.00 18:18 09:19 09:19 09:09 2.00
1.00 26:40 08:22 08:22 08:53 3.00
1.00 35:21 08:41 08:41 08:50 4.00
1.00 44:26 09:05 09:05 08:53 5.00
1.00 52:39 08:13 08:13 08:46 6.00
0.62 57:46 05:07 08:15 08:44 6.62

Thursday, September 05, 2013

4.93mi, 43:34, 5 SEP 13, Springfield, Virginia

iThink:
Bear McCreary, "Daniel's Plan"

WX at 05:58 Calm 8.00 Fair CLR 59 58 99% NA NA 30.06 1018.2

Odometer 13A : 172.6mi

Z4. Average/max heart rate = 155/173

First hard run in a while - I have shifted to running more hills in an attempt to mentally toughen while getting stronger. The weather was pretty amazing for a September, so I was glad I got at it. Surprisingly fast even for the weather. Either that, or the 10-15 degrees makes a bigger difference than I thought.

The iThink was interspersed with Bear McCreary's "Anthem," who I realized is sung by Mark Donnelly, the same guy who sings the national anthems for the Vancouver Canucks. Caprica, after all, was filmed in Vancouver, although the scene I'm thinking of, of course, is the one where monotheists get waxed with headshots.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:44 08:44 08:44 08:44 1.00
1.00 17:59 09:15 09:15 09:00 2.00
1.00 26:37 08:38 08:38 08:52 3.00
1.00 35:29 08:52 08:52 08:52 4.00
0.93 43:34 08:05 08:42 08:50 4.93

Monday, September 02, 2013

8.01mi, 74:09, 2 SEP 13, Springfield, Virginia

iThink:
The Dum Dum Girls, "There Is A Light That Never Goes Out"

WX at 08:58 SW 2 10.00 Mostly Cloudy BKN008 BKN039 75 73 95% NA NA 29.81 1009.7

Odometer 13B : 34.5mi

Z4. Average/max heart rate = 156/176

I wasn't up for a full long run, but I needed to go more than the usual 5, and I was curious as to what I was capable of today after going hard yesterday. Today turned into a gut check to see if I could still grind it out for distances shorter than 11, and it delivered, in spite of the relatively slow times, which I found disappointing. The weather probably was a contributing factor.

Strangely, I felt better by about the 7 mile mark. But I got my long run in for the week. Now to start working on pushups and situps.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:40 09:40 09:40 09:40 1.00
1.00 19:17 09:37 09:37 09:39 2.00
1.00 28:41 09:24 09:24 09:34 3.00
1.00 37:40 08:59 08:59 09:25 4.00
1.00 46:41 09:01 09:01 09:20 5.00
1.00 56:07 09:26 09:26 09:21 6.00
1.00 64:57 08:50 08:50 09:17 7.00
1.01 74:09 09:12 09:07 09:15 8.01

Sunday, September 01, 2013

5.04mi, 45:54, 1 SEP 13, Springfield, Virginia

iThink:
Rise Against, "Help is On the Way"

WX at 10:58 Vrbl 1 10.00 Fair CLR 81 70 71% NA 85 29.87 1011.8

Odometer 13A: 166.7mi

Z4. Average/max heart rate = 159/176

I have only this video to account for today's iThink.  I admit to listening to emo from time to time.  So it goes.

I started far, far, far too late for my customary Sunday long run. I've been trying to tune up the home network but the firmware on the router provided by Verizon (I'm a FiOS customer) is awkward at best and painful at worst.

Today was the day I start shifting to more hard running rather than LSD. I have a PT test in about a month and a half and that's enough time for deliberate preparation.

Time to fight with the router again.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:15 09:15 09:15 09:15 1.00
1.00 18:01 08:46 08:46 09:00 2.00
1.00 27:23 09:22 09:22 09:08 3.00
1.00 36:32 09:09 09:09 09:08 4.00
1.04 45:54 09:22 09:00 09:06 5.04

Friday, August 30, 2013

3.0mi, 30:56, 30 AUG 13, Springfield, Virginia

iThink:
The Lemonheads, "The Great Big No"
The Goo Goo Dolls, "Extra Pale"

WX at 05:58 Calm 10.00 Partly Cloudy SCT022 69 68 97% NA NA 30.04 1017.5

Odometer 13A: 161.7mi

Z2. Average/max heart rate = 141/159

I felt utterly beat this morning, partly because of the hour and half I spent farting around in traffic on the way back to the house and then the few hours I spent up trying to wind down enough to go to sleep.

Today was a recovery run, no more. I wasn't in the mood and I didn't feel up to running hard at all, and while some might charge that this is junk mileage, I think any mileage is better than none at this point in my life.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:36 10:36 10:36 10:36 1.00
1.00 20:47 10:11 10:11 10:24 2.00
1.00 30:56 10:09 10:09 10:19 3.00

Thursday, August 29, 2013

The joys of living in the DC area...

Stuck in traffic on I-395 southbound for 90 fucking minutes at an average speed of about 5mph.  At 10:00pm.

Construction in the area just about licks my fucking ass raw.

Wednesday, August 28, 2013

5.05mi, 47:47, 28 AUG 13, Springfield, Virginia

iThink:
Guided by Voices, "Interest Position"

WX at 05:58 Calm 6.00 Fog/Mist CLR 72 72 100% NA NA 29.89 1012.4

Odometer 13A: 158.7mi

Z3. Average/max heart rate = 151/169

My legs were very tired today, but I had stuffed my face yesterday, so I had to get a run in of at least 5. Doesn't make up for all my sins yesterday, but it's better than nothing.

It was very humid this morning, so that didn't help. But the dead legs were really palpable.

I hadn't looked at the lyrics to today's iThink until logging this run, but it sure is apropos.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:45 09:45 09:45 09:45 1.00
1.00 19:33 09:48 09:48 09:46 2.00
1.00 28:33 09:00 09:00 09:31 3.00
1.00 37:47 09:14 09:14 09:27 4.00
1.05 47:47 10:00 09:31 09:28 5.05

Tuesday, August 27, 2013

3.02mi, 27:52, 27 AUG 13, Springfield, Virginia

iThink:
Tommy Keene, "Running For Your Life"

WX at 06:58 Calm 10.00 Mostly Cloudy FEW080 BKN100 68 68 99% NA NA 29.98 1015.5

Odometer 13A: 153.6mi

Z3. Average/max heart rate = 151/168

Dead legs at start but I felt a little better as I ran further. I started too late to do anything but a short run, but at least I got one in. And the iThink was even more apropos.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:31 09:31 09:31 09:31 1.00
1.00 18:39 09:08 09:08 09:19 2.00
1.02 27:52 09:13 09:02 09:14 3.02

Monday, August 26, 2013

And I'm 16 again...

Going back to the days when I was 16, first heard this song, and I still had my idealism.  But the Replacements rocked the house.  And they still do.

4.64mi, 48:21, 26 AUG 13, Springfield, Virginia

iThink:
The Goo Goo Dolls, "Cuz You're Gone"

WX at 05:58 S 5 10.00 Fair CLR 65 57 76% NA NA 30.24 1024.3

Odometer 13A: 150.6mi

Z2-Z3. Average/max heart rate = 140/159

Today's run was a very deliberate attempt at wogging to try to recover from yesterday's run. I guess I'll see if it worked tomorrow.

This morning's iThink was purely a result of the first thing that came to mind to force another earwig out, which was "Boyfriend" by Best Coast. I have no idea whatsoever why it stuck, but I needed something a little more pointed. So the Goo Goo Dolls it is - although I can think of far worse albums to riff than Superstar Car Wash.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:16 10:16 10:16 10:16 1.00
1.00 21:00 10:44 10:44 10:30 2.00
1.00 30:55 09:55 09:55 10:18 3.00
1.00 41:38 10:43 10:43 10:24 4.00
0.64 48:21 06:43 10:30 10:25 4.64

Sunday, August 25, 2013

11.55mi, 1:45:00, 25 AUG 13, Springfield, Virginia

iThink:
Mark Isham, "Army Strong"
Above and Beyond feat. Oceanlab, "On A Good Day"

WX at 09:58 Vrbl 3 10.00 Fair CLR 74 63 70% NA NA 30.43 1030.8

Odometer 13B: 26.5mi

Z3 high. Average/max heart rate = 155/170

Today was not any faster. It felt better, and I was thinking about why the worst part of the run is around the 8-mile mark, just after an hour. I think the reason is continuing to go faster at the second-wind mark that I hit around the 6-mile mark. By 8 miles, I'm gassed and in the hurt box, but by mile 10 I feel better.  The feeling better part is probably due to glycogen regenesis at that point in the run.

Also, more prosaically, when there's more people on the trail, I tend to run faster because of a desire to pass people. Maybe not right, but it certainly is correct.

Splits
SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:08:54 08:54 08:54 08:54 1.00
1.00 0:18:01 09:07 09:07 09:00 2.00
1.00 0:26:57 08:56 08:56 08:59 3.00
1.00 0:36:16 09:19 09:19 09:04 4.00
1.00 0:45:23 09:07 09:07 09:05 5.00
1.00 0:54:20 08:57 08:57 09:03 6.00
1.00 1:03:17 08:57 08:57 09:02 7.00
1.00 1:12:26 09:09 09:09 09:03 8.00
1.00 1:21:16 08:50 08:50 09:02 9.00
1.00 1:31:04 09:48 09:48 09:06 10.00
1.00 1:40:00 08:56 08:56 09:05 11.00
0.55 1:45:00 05:00 09:05 09:05 11.55

Saturday, August 24, 2013

4.03mi, 35:53, 24 AUG 13, Springfield, Virginia

iThink:
The Bats, "Chicken Bird Run"
The Bats, "Courage"

WX at 07:58 NW 2 10.00 Fair CLR 64 62 64 59 94% NA NA 30.24 1024.3

Odometer 13A: 145.9mi

Z4. Average/max heart rate = 161/183

First run in a few days. I've slept in because I've been going to sleep too late. Had to get this one in quick because I'm driving to a memorial ceremony in Richmond this morning.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:52 08:52 08:52 08:52 1.00
1.00 18:13 09:21 09:21 09:07 2.00
1.00 27:03 08:50 08:50 09:01 3.00
1.03 35:53 08:50 08:35 08:54 4.03

Friday, August 23, 2013

And...roger.

http://slackhalla.org/~demise/test/socialattitude.php

Radicalism69.25
Socialism6.25
Tenderness34.375

These scores indicate that you are a tough-minded moderate progressive; this is the political profile one might associate with a liberated atheist. It appears that you are cynical towards religion, and have a suspicious and unsympathetic attitude towards humanity in general.

Your attitudes towards economics appear laissez-faire capitalist, and combined with your social attitudes this creates the picture of someone who would generally be described as libertarian.

To round out the picture you appear to be, political preference aside, an idealist with several strong opinions.

This concludes our analysis; we hope you found your results accurate, useful, and interesting.


Unlike many other political tests found on the Internet which base themselves on untested (and usually ideologically motivated) ideas, this inventory is adapted from Hans Eysenck's own political inventory which was developed after extensive empirical investigations in the 20th Century.