4.29mi, 50:46.57, 26 NOV 23, Carlisle, Pennsylvania

iThink:
Illusive Mind, "Digital Revolution"

WX at 5 PM (22) Nov 26 43.0 (6.1) 39.9 (4.4) 29.91 (1012) ESE 7 light rain; mist RH 88

Odometer 23: 77.6mi

TE 4.5/0.7. Average/max heart rate = 151/170

In spite of the very high HRM numbers, I felt pretty good. I don't know if it's just because of momentum or because it's cold and rainy outside, which usually means my best performances. Either way, I'm glad I got this one in rather than just bagging it off.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.20 25:53 25:53 11:46 11:46 2.20
2.09 50:47 24:53 11:54 11:50 4.29

4.44mi, 53:45, 24 NOV 23, Chantilly, Virginia

iThink:
Sugarcult, "Dead Living"
Illusive Mind, "Digital Revolution"
Jamie Christopherson, "A Stranger I Remain (Maniac Mix)"

WX at 6 PM (23) Nov 24 46.9 (8.3) 32.0 (0.0) 30.22 (1023) NW 9 RH 55

Odometer 23: 73.0mi

TE 3.7/0.4. Average/max heart rate = 150/169

First run in a while. Work has been crazy, but also, this is my first non-work jammed up weekend in a while. Too bad the first one is Black Friday. For real. I would've thought that not teaching would've have allowed me time to work out, but no.

Plantar fasciitis still refuses to go away even after stretching.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.40 16:36 16:36 11:51 11:51 1.40
1.16 30:58 14:22 12:23 12:06 2.56
1.26 46:19 15:21 12:11 12:07 3.82
0.62 53:45 07:26 11:59 12:06 4.44

1.88+2.00mi, 25:32+29:19, 6 NOV 23, Carlisle, Pennsylvania

iThink:
New Model Army, "Whirlwind"
Belly, "Slow Dog"

WX at 8 AM (13) Nov 06 44.1 (6.7) 37.0 (2.8) 30.19 (1022) Calm RH 76
WX at 6 PM (23) Nov 06 57.0 (13.9) 39.0 (3.9) 30 (1015) SE 7 RH 51

Odometer 23: 69.0mi

TE in 2.2/0.0. Average/max heart rate = 137/149
TE out 2.3/0.0. Average/max heart rate = 141/159

I decided to run in to work today, which wasn't bad, but I'm definitely feeling some soreness in my quads from yesterday and today combined. I will ride my bike in tomorrow to give a little bit of a rest.

I stopped for chow on the way back to the house.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.88 25:32 25:32 13:35 13:35 1.88
2.00 54:51 29:19 14:39 14:08 3.88

4.26mi, 50:57, 5 NOV 23, Carlisle, Pennsylvania

iThink:
Illusive Mind, "Digital Revolution"
XiJaro & Pitch, "Always Hope (Original Mix)"

WX at 6 PM (23) Nov 05 53.1 (11.7) 37.9 (3.3) 30.06 (1017) Calm RH 56

Odometer 23: 69.3mi

TE 3.3/0.4. Average/max heart rate = 143/161

First workout literally since my ACFT. Weather was great, and although my plantar fasciitis refuses to go away in spite of stretching and orthotics, today felt pretty good. I was deliberately not going above anaerobic threshold, since this is my first one back in several weeks.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.14 25:16 25:16 11:48 11:48 2.14
2.12 50:57 25:41 12:07 11:58 4.26