3.01mi, 29:10, 28 OCT 13, Springfield, Virginia

iThink:
The Cure, "One Hundred Years"

WX at 05:58 Calm 10.00 Fair CLR 36 36 99% NA NA 30.19 1022.7

Odometer 13A: 283.7mi

Z3 low. Average/max heart rate = 144/162

Easy run after yesterday - I felt pretty beat. I could've gone longer, but I started late. Time to make up the rest on the way to work.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:59 09:59 09:59 09:59 1.00
1.00 19:33 09:34 09:34 09:46 2.00
1.01 29:10 09:37 09:31 09:41 3.01