7.68mi, 71:27, 6 OCT 13, Springfield, Virginia

iThink:
Velocity Girl, "Finest Hour"
The Judybats, "Ugly on the Outside"

WX at 10:58 Vrbl 3 10.00 Fair CLR 79 66 65% NA 81 30.03 1017.2
WX at 09:58 Vrbl 2 10.00 Fair CLR 76 67 75% NA 77 30.04 1017.5

Odometer 13A: 240.4mi

Z4. Average/max heart rate = 160/179

The temperature reading on the computer was saying 63 this morning when I rolled out. Not so much! That might explain why today was harder than usual, although it was the usual full warmup by 4 or 5 miles. Today went down hard, and the last mile had a distinctly "grind until you die" kind of feel. Still worth the run.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:01 09:01 09:01 09:01 1.00
1.00 18:05 09:04 09:04 09:02 2.00
1.00 27:13 09:08 09:08 09:04 3.00
1.00 36:40 09:27 09:27 09:10 4.00
1.00 46:02 09:22 09:22 09:12 5.00
1.00 55:16 09:14 09:14 09:13 6.00
1.00 64:35 09:19 09:19 09:14 7.00
0.68 71:27 06:52 10:06 09:18 7.68