6.43mi, 58:29, 8 OCT 13, Springfield, Virginia

iThink:
R.E.M., "West of the Fields"

WX at 05:58 Calm 10.00 Fair CLR 49 48 99% NA NA 30.19 1022.7

Odometer 13A: 246.9mi

Z3. Average/max heart rate = 154/170

Couldn't pass up a day like today, especially coming after yesterday's rainstorm. I can excuse the slower run times from lack of training, but I'm doing this mostly to burn lard rather than get really fast.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:29 09:29 09:29 09:29 1.00
1.00 18:57 09:28 09:28 09:28 2.00
1.00 27:36 08:39 08:39 09:12 3.00
1.00 36:37 09:01 09:01 09:09 4.00
1.00 46:05 09:28 09:28 09:13 5.00
1.00 54:49 08:44 08:44 09:08 6.00
0.43 58:29 03:40 08:32 09:06 6.43