Record APFT, 284 points, 23 OCT 13, Fort Myer, VA

iThink: Journey, "Only the Young" (which I most certainly am not anymore)

WX at 06:52 E 3 7.00 Light Rain OVC065 49 38 66% NA NA 29.79 1008.8 0.05

Odometer 13B: 57.8mi

Z4. Average/max heart rate = no reading

For being all fucked up on injuries and not training hard, I still got my customary 200 points on the pushups and situps, and then ran a rather surprisingly better-than-expected 15:29 on the two-mile run. Lackluster run last time on some training base followed by nagging injuries (for which I compensated with a shitload of painkillers). I'm going to hurt all day, but I can resume pig out ops. Woot.

My usual workout plan gave me my quick kill on pushups, but situps took a bit longer - although not the closer call I had from last time.

The test itself continued in the usual high standard I saw from US Army Headquarters Company. Never a bad thing.

Splits
80 pushups in about 1:15
78 situps in 1:30

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 15:29 15:29 07:44 07:44 2.00