3.57mi, 31:37, 2 OCT 13, Springfield, Virginia

iThink:
The Moody Blues, "The Voice"

WX at 05:58 SE 1 7.00 Fair CLR 54 54 100% NA NA 30.06 1018.2

Odometer 13A : 224.0mi

Z4. Average/max heart rate = 156/173

Short run due to late start. Today probably should've been a recovery day, but turned into a harder run than I originally anticipated. Tomorrow will be the longer slow run to burn lard and reverse some of the damage done last week.

I heard the Moody Blues song while driving back from Carlisle Sunday night but not sure why it hooked in this morning.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:26 09:26 09:26 09:26 1.00
1.00 18:15 08:49 08:49 09:07 2.00
1.00 26:57 08:42 08:42 08:59 3.00
0.57 31:37 04:40 08:11 08:51 3.57