7.3mi, 64:49, 27 OCT 13, Springfield, Virginia

iThink:
Michael Kamen, "Band of Brothers Suite No. 2"
Michael Kamen, Alan Shepard launch and Apollo 8 lunar orbit sequences in "From the Earth to the Moon"

WX at 09:58 NW 2 10.00 Fair CLR 49 37 65% NA NA 30.09 1019.3

Odometer 13A: 288.0mi

Z4. Average/max heart rate = 154/171

Crappy start followed by solid midway and hard finish. I wasn't sure how I was going to feel, so I started conservatively, but by the 4 mile mark I was fully warmed up and ready to go. Fairly strong finish although I was having some trouble with the uphills, but not too much.

Not sure why I had the colossal Michael Kamen attack this morning, although there were snippets of other things in the first half mile.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:17 09:17 09:17 09:17 1.00
1.00 18:58 09:41 09:41 09:29 2.00
1.00 28:20 09:22 09:22 09:27 3.00
1.00 36:54 08:34 08:34 09:13 4.00
1.00 45:05 08:11 08:11 09:01 5.00
1.00 53:33 08:28 08:28 08:55 6.00
1.00 62:21 08:48 08:48 08:54 7.00
0.30 64:49 02:28 08:13 08:53 7.30