The Bats, "Courage"
Beatallica, "Blackened in the USSR"
Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi remix)
WX at 05:58 Calm 6.00 Fog/Mist CLR 59 59 100% NA NA 30.07 1018.6
Odometer 13A: 229.1mi
Z3 high. Average/max heart rate = 153/171
I haven't been sleeping enough but I desperately need to get in a run, so I did today. But I need to run or I will lard out. So I run. Today was a little moderated as I needed to take a pit stop but there was no place, so I was just hanging on until the run ended.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:28 09:28 09:28 09:28 1.00
1.00 19:29 10:01 10:01 09:45 2.00
1.00 28:31 09:02 09:02 09:30 3.00
1.00 37:58 09:27 09:27 09:30 4.00
1.05 48:15 10:17 09:48 09:33 5.05
1.00 09:28 09:28 09:28 09:28 1.00
1.00 19:29 10:01 10:01 09:45 2.00
1.00 28:31 09:02 09:02 09:30 3.00
1.00 37:58 09:27 09:27 09:30 4.00
1.05 48:15 10:17 09:48 09:33 5.05
No comments:
Post a Comment