3.0mi, 25:56, 26 OCT 13, Springfield, Virginia

iThink: Max, "Aim"

WX at 09:58 SW 5 10.00 Fair CLR 44 30 57% 41 NA 30.25 1024.7

Odometer 13A: 280.7mi

Z4. Average/max heart rate = 154/167

Late start = 3 mile time trial. Also have to take the Younger to gymnastics practice, so I wanted to get a short hard run in before tomorrow, when I go wogging to burn lard.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:44 08:44 08:44 08:44 1.00
1.00 17:20 08:36 08:36 08:40 2.00
1.00 25:56 08:36 08:36 08:39 3.00