5.05mi, 49:00, 1 NOV 13, Springfield, Virginia

iThink:
The Bats, "Courage"

WX at 05:58 S 13 G 21 10.00 Mostly Cloudy BKN033 BKN042 BKN160 71 62 73% NA NA 29.64 1004.0

Odometer 13A: 290.3mi

Z2-Z3 low. Average/max heart rate = 146/168

I have been so tired over the last two weeks and generally not exercising enough and definitely not getting enough sleep where all I was good for this morning was wogging, and not much at that. It is a bad sign when I start sleeping through multiple snoozes because I'm so tired.

I go on leave in a week. Maybe I can fix it then.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:53 09:53 09:53 09:53 1.00
1.00 20:16 10:23 10:23 10:08 2.00
1.00 29:34 09:18 09:18 09:51 3.00
1.00 39:02 09:28 09:28 09:45 4.00
1.05 49:00 09:58 09:30 09:42 5.05