Michael Kamen, "Band of Brothers Suite No. 2"
New Model Army, "Waiting"
WX at 06:58 N 5 10.00 Fair CLR 35 22 38 31 58% 31 NA 30.51 1033.5
Odometer 13A: 337.0mi
Z3. Average/max heart rate = 146/169
Tired lately, especially after this past weekend in North Carolina. Too tired to run yesterday, and trying to close things out that need to be closed out. Better than nothing, but I almost slept in.
Consistent with starting that tired, all negative splits today.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:47 09:47 09:47 09:47 1.00
1.00 19:16 09:29 09:29 09:38 2.00
1.00 28:41 09:25 09:25 09:34 3.00
0.50 33:04 04:23 08:46 09:27 3.50
1.00 09:47 09:47 09:47 09:47 1.00
1.00 19:16 09:29 09:29 09:38 2.00
1.00 28:41 09:25 09:25 09:34 3.00
0.50 33:04 04:23 08:46 09:27 3.50
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