3.0mi, 27:26, 5 NOV 13, Springfield, Virginia

iThink:
Iron Maiden, "Aces High"

WX at 05:58 NW 1 10.00 Mostly Cloudy BKN036 36 32 85% NA NA 30.60 1036.6

Odometer 13A: 308.2mi

Z3. Average/max heart rate = 150/166

Not hard but not easy, but not long enough. Woke up but was suckered by the siren song of reading social media before running. Bad, bad, bad.

Probably not as bad as I felt this morning when the first thing that came to mind was "seeing Hallmark Channel movies on the TV makes me want to listen to speed metal and read pr0n." Thus, Iron Maiden.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:25 09:25 09:25 09:25 1.00
1.00 18:24 08:59 08:59 09:12 2.00
1.00 27:26 09:02 09:02 09:09 3.00