Katy Perry, "Firework"
WX at Calm 10.00 Fair CLR 29 27 35 28 94% NA NA 30.32 1027.1
Odometer 13A:
Z3. Average/max heart rate = 148/170
Today was an ugly run at the start, but finished a little better. It validates the reasons why I run in the first place, and why probably the best thing to do in the morning is get at it - if only because if I don't do anything else for the rest of the day, I'll at least have done something to maintain my own health.
No customary Sunday morning run, mostly because I was raking leaves Saturday and Sunday. So be it.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:26 09:26 09:26 09:26 1.00
1.00 19:39 10:13 10:13 09:49 2.00
1.00 29:25 09:46 09:46 09:48 3.00
1.00 38:47 09:22 09:22 09:42 4.00
1.02 48:19 09:32 09:21 09:37 5.02
1.00 09:26 09:26 09:26 09:26 1.00
1.00 19:39 10:13 10:13 09:49 2.00
1.00 29:25 09:46 09:46 09:48 3.00
1.00 38:47 09:22 09:22 09:42 4.00
1.02 48:19 09:32 09:21 09:37 5.02
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