5.02mi, 47;14, 21 NOV 13, Springfield, Virginia

iThink:
Archers of Loaf, "Plumbline"

WX at 06:58 Calm 10.00 Overcast OVC065 37 31 38 29 81% NA NA 30.56 1035.3

Odometer 13A: 342.0mi

Z3. Average/max heart rate = 148/162

Five miles, last run before I leave home. Not bad but not great, kind of like my life in general.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:23 09:23 09:23 09:23 1.00
1.00 19:15 09:52 09:52 09:37 2.00
1.00 28:55 09:40 09:40 09:38 3.00
1.00 38:08 09:13 09:13 09:32 4.00
1.02 47:14 09:06 08:55 09:25 5.02