3.0mi, 28:48, 8 NOV 13, Springfield, Virginia

iThink:
Katy Perry, "Part of Me"

WX at 05:58 Calm 10.00 Fair CLR 29 27 93% NA NA 30.15 1021.3

Odometer 13A: 311.2mi

Z3 low. Average/max heart rate = 146/164

First run in three days, if only because I've been trying to close out the changes in the strategy I've been authoring, while transitioning my duties to my successor. For me, that means I get my usual post-dinner coma at around 8-9pm or so, then I'm alert again by 11pm, and I've been writing up until 2am. Then I wake up 3 or 4 hours later for a new day of work. That is unbelievably unhealthy but I feel compelled to get my thoughts in order before I hand off the product.

I will run longer and more regularly when I get more sleep. That starts after today, which will be my last day in the office, and it sure feels strange. Today is also the OPFOR CDR's birthday. That has its own challenges too.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:56 09:56 09:56 09:56 1.00
1.00 19:22 09:26 09:26 09:41 2.00
1.00 28:48 09:26 09:26 09:36 3.00