5.1mi, 47:20, 15 NOV 13, Springfield, Virginia

iThink:
Juliana Hatfield, "Perfection"
Nelson Riddle, theme music from the show Emergency!

WX at 06:58 Calm 10.00 Fair CLR 26 24 29 25 95% NA NA 30.29 1026.1

Odometer 13A: 326.3mi

Z3 high. Average/max heart rate = 151/173

I wasn't sure how hard I wanted to go today, but I decided to go my usual 5 mile route rather than the one I've been running the last few weeks. It's a little less hilly overall, although it has two pretty sizeable hills on it. I guess it was better than the alternative of Do Nothing But Eat.

I have no explanation for the second iThink other than that I've been watching a lot of that show lately, if only to reclaim my onetime lost childhood, maybe.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:28 09:28 09:28 09:28 1.00
1.00 19:05 09:37 09:37 09:32 2.00
1.00 27:55 08:50 08:50 09:18 3.00
1.00 36:59 09:04 09:04 09:15 4.00
1.10 47:20 10:21 09:25 09:17 5.10