4.64mi, 48:21, 26 AUG 13, Springfield, Virginia

iThink:
The Goo Goo Dolls, "Cuz You're Gone"

WX at 05:58 S 5 10.00 Fair CLR 65 57 76% NA NA 30.24 1024.3

Odometer 13A: 150.6mi

Z2-Z3. Average/max heart rate = 140/159

Today's run was a very deliberate attempt at wogging to try to recover from yesterday's run. I guess I'll see if it worked tomorrow.

This morning's iThink was purely a result of the first thing that came to mind to force another earwig out, which was "Boyfriend" by Best Coast. I have no idea whatsoever why it stuck, but I needed something a little more pointed. So the Goo Goo Dolls it is - although I can think of far worse albums to riff than Superstar Car Wash.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:16 10:16 10:16 10:16 1.00
1.00 21:00 10:44 10:44 10:30 2.00
1.00 30:55 09:55 09:55 10:18 3.00
1.00 41:38 10:43 10:43 10:24 4.00
0.64 48:21 06:43 10:30 10:25 4.64