3.0mi, 30:56, 30 AUG 13, Springfield, Virginia

iThink:
The Lemonheads, "The Great Big No"
The Goo Goo Dolls, "Extra Pale"

WX at 05:58 Calm 10.00 Partly Cloudy SCT022 69 68 97% NA NA 30.04 1017.5

Odometer 13A: 161.7mi

Z2. Average/max heart rate = 141/159

I felt utterly beat this morning, partly because of the hour and half I spent farting around in traffic on the way back to the house and then the few hours I spent up trying to wind down enough to go to sleep.

Today was a recovery run, no more. I wasn't in the mood and I didn't feel up to running hard at all, and while some might charge that this is junk mileage, I think any mileage is better than none at this point in my life.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:36 10:36 10:36 10:36 1.00
1.00 20:47 10:11 10:11 10:24 2.00
1.00 30:56 10:09 10:09 10:19 3.00