4.03mi, 35:53, 24 AUG 13, Springfield, Virginia

iThink:
The Bats, "Chicken Bird Run"
The Bats, "Courage"

WX at 07:58 NW 2 10.00 Fair CLR 64 62 64 59 94% NA NA 30.24 1024.3

Odometer 13A: 145.9mi

Z4. Average/max heart rate = 161/183

First run in a few days. I've slept in because I've been going to sleep too late. Had to get this one in quick because I'm driving to a memorial ceremony in Richmond this morning.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:52 08:52 08:52 08:52 1.00
1.00 18:13 09:21 09:21 09:07 2.00
1.00 27:03 08:50 08:50 09:01 3.00
1.03 35:53 08:50 08:35 08:54 4.03