MaX, "Aim"
WX at 05:58 S 5 10.00 Fair CLR 74 73 96% NA NA 30.03 1017.2
Odometer 12C: 391.5mi
Z3 start, Z4 finish. Average/max heart rate = 151/171
Today was a challenge inasmuch as I was fighting the Blerch.
So I got at it. There is a lot of snark in Matthew Inman's webcomic, which of course makes it one of my favorites ever, but today was a good example of run or pay later. So I ran. Bumpy start as always, but a creditable finish, so it was a good run (especially given the negative splits at the end). Just not at the start, but they never are.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:16 09:16 09:16 09:16 1.00
1.00 18:49 09:33 09:33 09:24 2.00
1.00 28:16 09:27 09:27 09:25 3.00
1.00 37:04 08:48 08:48 09:16 4.00
0.35 39:51 02:47 07:57 09:10 4.35
1.00 09:16 09:16 09:16 09:16 1.00
1.00 18:49 09:33 09:33 09:24 2.00
1.00 28:16 09:27 09:27 09:25 3.00
1.00 37:04 08:48 08:48 09:16 4.00
0.35 39:51 02:47 07:57 09:10 4.35
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