4.48mi, 40:23, 20 AUG 13, Springfield, Virginia

iThink:
The Goo Goo Dolls, "Another Second Time Around"
The Goo Goo Dolls, "Girl Right Next to Me"
The Goo Goo Dolls, "Naked"

WX at 05:58 Calm 1.25 Fog/Mist CLR 63 63 100% NA NA 30.12 1020.3

Odometer 13A: 141.9mi

Z3. Average/max heart rate = 151/169

Still not sleeping enough, so woke up about 30 minutes late. The weather was misty but worth the run as it was cool albeit humid. More of the same, although the average HR was deceptive. My legs are still tired, although after 2.5 miles they were better.

The first two iThinks chained together are a function of moving onto the next song I remember from an album, in this case, Superstar Car Wash, which is my favorite Goo Goo Dolls album.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:55 08:55 08:55 08:55 1.00
1.00 18:23 09:28 09:28 09:11 2.00
1.00 27:34 09:11 09:11 09:11 3.00
1.00 36:16 08:42 08:42 09:04 4.00
0.48 40:23 04:07 08:35 09:01 4.48