5.04mi, 45:54, 1 SEP 13, Springfield, Virginia

iThink:
Rise Against, "Help is On the Way"

WX at 10:58 Vrbl 1 10.00 Fair CLR 81 70 71% NA 85 29.87 1011.8

Odometer 13A: 166.7mi

Z4. Average/max heart rate = 159/176

I have only this video to account for today's iThink.  I admit to listening to emo from time to time.  So it goes.

I started far, far, far too late for my customary Sunday long run. I've been trying to tune up the home network but the firmware on the router provided by Verizon (I'm a FiOS customer) is awkward at best and painful at worst.

Today was the day I start shifting to more hard running rather than LSD. I have a PT test in about a month and a half and that's enough time for deliberate preparation.

Time to fight with the router again.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:15 09:15 09:15 09:15 1.00
1.00 18:01 08:46 08:46 09:00 2.00
1.00 27:23 09:22 09:22 09:08 3.00
1.00 36:32 09:09 09:09 09:08 4.00
1.04 45:54 09:22 09:00 09:06 5.04