4.93mi, 43:34, 5 SEP 13, Springfield, Virginia

iThink:
Bear McCreary, "Daniel's Plan"

WX at 05:58 Calm 8.00 Fair CLR 59 58 99% NA NA 30.06 1018.2

Odometer 13A : 172.6mi

Z4. Average/max heart rate = 155/173

First hard run in a while - I have shifted to running more hills in an attempt to mentally toughen while getting stronger. The weather was pretty amazing for a September, so I was glad I got at it. Surprisingly fast even for the weather. Either that, or the 10-15 degrees makes a bigger difference than I thought.

The iThink was interspersed with Bear McCreary's "Anthem," who I realized is sung by Mark Donnelly, the same guy who sings the national anthems for the Vancouver Canucks. Caprica, after all, was filmed in Vancouver, although the scene I'm thinking of, of course, is the one where monotheists get waxed with headshots.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:44 08:44 08:44 08:44 1.00
1.00 17:59 09:15 09:15 09:00 2.00
1.00 26:37 08:38 08:38 08:52 3.00
1.00 35:29 08:52 08:52 08:52 4.00
0.93 43:34 08:05 08:42 08:50 4.93