8.01mi, 74:09, 2 SEP 13, Springfield, Virginia

iThink:
The Dum Dum Girls, "There Is A Light That Never Goes Out"

WX at 08:58 SW 2 10.00 Mostly Cloudy BKN008 BKN039 75 73 95% NA NA 29.81 1009.7

Odometer 13B : 34.5mi

Z4. Average/max heart rate = 156/176

I wasn't up for a full long run, but I needed to go more than the usual 5, and I was curious as to what I was capable of today after going hard yesterday. Today turned into a gut check to see if I could still grind it out for distances shorter than 11, and it delivered, in spite of the relatively slow times, which I found disappointing. The weather probably was a contributing factor.

Strangely, I felt better by about the 7 mile mark. But I got my long run in for the week. Now to start working on pushups and situps.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:40 09:40 09:40 09:40 1.00
1.00 19:17 09:37 09:37 09:39 2.00
1.00 28:41 09:24 09:24 09:34 3.00
1.00 37:40 08:59 08:59 09:25 4.00
1.00 46:41 09:01 09:01 09:20 5.00
1.00 56:07 09:26 09:26 09:21 6.00
1.00 64:57 08:50 08:50 09:17 7.00
1.01 74:09 09:12 09:07 09:15 8.01