Katy Perry, "Firework"
The Goo Goo Dolls, "Nothing Can Change You"
WX at 05:58 NW 9 10.00 Fair CLR 68 65 89% NA NA 29.74 1007.4
Odometer 13A : 190.0mi
Z3. Average/max heart rate = 148/167
Surprisingly, I didn't go very hard, which I thought was unusual. At least I didn't feel like I went very hard, even though I was trying to run just slightly anaerobic. Not a great run, but not a bad one. I was tired since I was crashing on trying to finish a piece of professional writing last night.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:13 09:13 09:13 09:13 1.00
1.00 18:58 09:45 09:45 09:29 2.00
1.00 27:53 08:55 08:55 09:18 3.00
1.00 37:19 09:26 09:26 09:20 4.00
1.00 46:33 09:14 09:14 09:19 5.00
1.00 09:13 09:13 09:13 09:13 1.00
1.00 18:58 09:45 09:45 09:29 2.00
1.00 27:53 08:55 08:55 09:18 3.00
1.00 37:19 09:26 09:26 09:20 4.00
1.00 46:33 09:14 09:14 09:19 5.00
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