6.03mi, 56:23, 29 SEP 13, Springfield, Virginia

iThink:
Juliana Hatfield, "Perfection"

WX at 07:58 W 1 10.00 Fair CLR 50 50 52 48 99% NA NA 30.20 1023.0

Odometer 13A: 215.4mi

Z3. Average/max heart rate = 150/173

I'm probably not supposed to run, but I've been going nuts trying to manage not running. I also have a PT test in less than a month.

I need to figure out how best to manage not running with recovering. Time to do some homework. I also have to figure out how much shit I'm going to get from the OPFOR Cdr when I do this.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:22 09:22 09:22 09:22 1.00
1.00 19:16 09:54 09:54 09:38 2.00
1.00 28:54 09:38 09:38 09:38 3.00
1.00 38:05 09:11 09:11 09:31 4.00
1.00 46:48 08:43 08:43 09:22 5.00
1.03 56:23 09:35 09:18 09:21 6.03