WX at 11:58 NW 12 G 18 10.00 Fair CLR 72 53 51% NA NA 29.85 1011.1
Z3. Average/max heart rate = 120/163
This plantar fascitis (which is now bad enough to warrant PT and medication) is getting old fast.
Riding around Burke Lake Park means I can't go very fast because of the number of people and dogs there. Once I got back out to Fairfax County Parkway it got a bit faster.
No Splits.
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