3.01mi, 29:49, 20 SEP 13, Springfield, Virginia

iThink:
Nelson Riddle, opening credits to Emergency! pilot episode

WX at 05:58 SE 1 10.00 Fair CLR 53 53 99% NA NA 30.10 1019.6

Odometer 13A : 209.4mi

Z2. Average/max heart rate = 143/157

Easy recovery run, partly because I went to sleep very late and woke up late, but also have had some killer plantar fascitis the last few days and my right foot is frankly killing me. Running while it's dark, with streetlights, though, was what triggered the blast from the past. That, and binging out on watching the show in reruns on the DVR last weekend. I was maybe 4 years old when it was on, but at the time, it was my favorite show next to, perhaps, the Six Million Dollar Man. Unlike the latter, though, Emergency! has aged pretty well.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:08 10:08 10:08 10:08 1.00
1.00 20:00 09:52 09:52 10:00 2.00
1.01 29:49 09:49 09:43 09:54 3.01