Today is day 26 of the campaign.
iThink: The Bats, "Mastery"
WX at 4 AM (9) Dec 18 51 (11) 8 (-13) 30.09 (1019) ESE 6
Odometer 13A: 395.5mi
Z3 start, Z4 finish. Average/max heart rate = 157/167
I've been sick with a fucking colossal chest cold the last few days. Today was the first day in a while I felt okay enough to actually contemplate going to the gym. I decided that something relatively balanced like rowing might work, although I needed to get at a reasonable pace.
The coughing wasn't too bad, and opening it up all the way felt okay. Whether this helps with some of the upper airway congestion I feel remains to be seen.
I've been using melatonin to try to sleep, which worked okay, but not the nights prior. It took a while for me to figure out that I should sleep face down so the post-nasal drip wouldn't collect back and cause me to wake up and cough.
Splits
Distance: 8000
Time: 37:09.8
Avg/500m: 02:19.4
Drag Factor: 98
Per Mile: 00:07:29
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