Sunday, December 08, 2013

10,000m on Concept2 Model D, 46:36, 9 DEC 13, Kabul, Afghanistan

Today is day 17 of the campaign.

iThink:
Carly Rae Jepsen, "Call Me Maybe"
Above and Beyond feat. Oceanlab, "Satellite"

WX at 8 PM (1) Dec 08     35 (2)     35 (2)     30.12 (1020)     Variable 2     fog

Odometer 13A: 395.0 equivalence

Z4.  Average/max heart rate = 155/164

I was wrong about there not being any Concept2s in the gym here.  There are six, in varying states of repair.  Most of them, if not all of them, are being used by crossfitters who routinely don't care too much about the computer and max out the resistance meter.

I'm apparently one of the few (if any) who isn't in it for full power, so I set the drag factor to my usual 106 or so and got at it, surprisingly, for a full 10,000m.

I'll probably feel it later today, but I'm glad there's a fully functional C2 out there that'll work because otherwise it'd be nothing but dreadmill from here on out.  Also, I think I'll probably burn more lard rowing than running, frankly.

Splits
Distance:    10000
Time:    46:36.0
Avg/500m:    02:19.8
Drag Factor:    106
Per Mile:    00:07:30

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