Today is day 30 of the campaign.
iThink:
The Bats, "Mastery"
The bats, "Never Said Goodbye"
WX at 35 (2) 28 (-2) 30.15 (1021) NW 5 mist
Odometer 13A: 401.0mi
Z4. Average/max heart rate = 162/173
The commander I work for has a useful rule of thumb. Work out at least 4 times a week, and take no more than two days off at a time. That sounds like an eminently useful rule as it gives you some latitude for rest days when you need it, but enforces a certain level of discipline during the week.
I've taken the last two days off because I was stuck on some work-related projects. Thus, I needed to get at it this morning, and I figured today was as good a day as any to try to take on the dreaded 10,000 on the erg.
These times are nothing to write home about, but I'm not doing it for anything right now other than just basic health and weight loss.
Splits
Distance: 10000
Time: 44:44.1
Avg/500m: 02:14.2
Drag Factor: 101
Per Mile: 00:07:12
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