Thursday, December 26, 2013

5.3mi, 46:17, 26 DEC 13, Kabul, Afghanistan

Today is day 34 of the campaign.

iThink:
Psy, "Gangnam Style"
Hilary Duff, "Wake Up"

WX at 4 AM (9) Dec 26 44 (7) -2 (-19) 30.21 (1023) Variable 5

Odometer 13B: 68.2mi

Z4. Average/max heart rate = 161/167

First run in a long while, but today was clear and not too cold. It was as good running weather as I'm likely to get, so I took it. I'm hoping these newer shoes mean my knees won't hurt as bad.

This is my delayed payment for pigging out at x-moose dinner last night.  And at x-moose lunch yesterday afternoon.  And at x-moose breakfast yesterday morning.  Now it is time to work off my sins.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:41 08:41 08:41 08:41 1.00
1.00 17:30 08:49 08:49 08:45 2.00
1.00 26:23 08:53 08:53 08:48 3.00
1.00 35:40 09:17 09:17 08:55 4.00
1.00 44:06 08:26 08:26 08:49 5.00
0.30 46:43 02:37 08:43 08:49 5.30

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