6.59mi, 59:52, 29 FEB 12, Maxwell AFB, Alabama

iThink:
Velocity Girl, "Labrador"
Dum Dum Girls, "There Is A Light That Never Goes Out"
The Smiths, "The Draize Train"

WX at 18:29 S 8 10.00 Partly Cloudy SLP155 69 66 89% 69 29.99 1025.7

Odometer 11C: 190.6mi

Z3 high/Z4. Average/max heart rate = 159/189

I slept in this morning, knowing I was going for a run longer than 5 tonight. True to form. I felt so-so until mile 3.5 or so, at which point I started concentrating much harder on form and foot strike, looking for max efficiency. I felt pretty good the last 3 miles, so I guess it worked out. Steady negative splits all the way into the end. Arright!

I'll probably pay for this run tomorrow, but I needed to get it in today.

The research battles of the dissertation war continue.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:59 08:59 08:59 08:59 1.00
1.00 18:16 09:17 09:17 09:08 2.00
1.00 27:37 09:21 09:21 09:12 3.00
1.00 36:48 09:11 09:11 09:12 4.00
1.00 45:53 09:05 09:05 09:11 5.00
1.00 54:46 08:53 08:53 09:08 6.00
0.59 59:52 05:06 08:39 09:05 6.59