iThink: ATB, "Ecstasy"
WX at 18:53 SE 7 10.00 Overcast OVC050 55 35 47% 53 30.32 1026.7
Odometer 11C: 174.2
Z4. Average/max heart rate = no reading.
Two weeks planned for dissertation research. Fortunately, I was able to score a place in the guest quarters, which is less than a half mile from the Air University Library, where I expect to be doing some substantial work.
The map in the room says the run route is 10km. 10km my ass. Not that I have a problem running 6.8mi, but I knew I was going to treat this one as a hard run since it was a distance in an unfamiliar location.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:33 08:33 08:33 08:33 1.00
1.00 17:23 08:50 08:50 08:41 2.00
1.00 26:17 08:54 08:54 08:46 3.00
1.00 35:11 08:54 08:54 08:48 4.00
1.00 43:57 08:46 08:46 08:47 5.00
1.00 52:50 08:53 08:53 08:48 6.00
0.80 59:37 06:47 08:29 08:46 6.80
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