iThink:
Journey, "Girl Can't Help It"
Journey, "Only the Young"
Liz Longley, "Avery"
WX at 0700: Calm 10.00 Mostly Cloudy BKN250 34 24 67% 30.23 1023.9
Odometer 11C: 120.4mi
Z2-Z3. Average/max heart rate = 152/178
It is a bad sign if I sleep through four alarms and wake up realizing that I was hearing my alarm in a dream.
Still, as the weather is supposed to turn crappy tomorrow, I needed to get something in as tomorrow has outstanding potential to be a rest day.
Today was wogging. I wasn't up for much else today and I can't run after 9:00am as I have stuff to do this morning.
On the bright side, at least I was consistent today, accounting for hills.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:42 09:42 09:42 09:42 1.00
1.00 19:25 09:43 09:43 09:43 2.00
1.00 29:14 09:49 09:49 09:45 3.00
0.29 32:04 02:50 09:46 09:45 3.29
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