iThink: Ralph Vaughan Williams, Fantasia on a Theme by Thomas Tallis (no shit.)
WX at 16:53 E 6 10.00 Overcast OVC090 68 53 59% 69 30.32 1026.4
Odometer 11C: 178.2mi
Z3 low. Average/max heart rate = 144/157
Light wogging as a recovery run, both after yesterday's run and after this morning's lifting session.
I was not quite myself after that lifting session, an indicator that I have let some things go. Time to get back on the stick.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:25 09:25 09:25 09:25 1.00
1.00 19:10 09:45 09:45 09:35 2.00
1.00 28:53 09:43 09:43 09:38 3.00
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