4.6mi, 44:54, 16 FEB 12, Fort Leavenworth, Kansas

iThink: Tommy Keene, "Running For Your Life"

WX at 06:53 NW 6 6.00 Fog/Mist CLR 30 28 92% 24 30.23 1024.4

Odometer 11B: 275.3mi

Z2-Z3 low. Average/max heart rate = 147/159

I wasn't sure what effort I would put in, but after running the first few feet, I decided to go for an easy recovery run. Not quite wogging, but not really running in the traditional sense.

Tomorrow, after all the goddamn black ice is gone (and the thin veneer of death that condensed on this morning), maybe I'll go further than 4.6.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:56 09:56 09:56 09:56 1.00
1.00 19:33 09:37 09:37 09:46 2.00
1.00 29:16 09:43 09:43 09:45 3.00
1.00 38:59 09:43 09:43 09:45 4.00
0.60 44:54 05:55 09:52 09:46 4.60