Tuesday, February 07, 2012

4.61mi, 42:46, 7 FEB 12, Fort Leavenworth, Kansas

iThink:
J.S. Bach, Ich ruf zu Dir, Herr Jesu Christ (BWV 639)

Bear McCreary, "Passacaglia"
The Cure, "A Forest"

WX at 0700: NW 5 10.00 Overcast OVC090 36 29 76% 32 30.22 1023.8

Odometer 11C: 132.3mi

Z3. Average/max heart rate = 152/172

I woke up feeling none too froggy, but after 3 miles I felt a lot better. The first two miles felt really slow. It is rare that I run continuous negative splits all the way through a run that's uphill and downhill.

The Bach is from the Andrei Tarkovsky film Solaris.

One of the most egregious pieces of sophistry I ever did in college was to try to tie that film as an allegory for the history of Soviet science. When I look back at that paper and the utter lack of any intellectual rigor I put into it, I realize the C- I got on that paper was an early x-moose gift. I think if I'd been TAing that paper I would've failed it. It was that bad.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:34 09:34 09:34 09:34 1.00
1.00 19:01 09:27 09:27 09:30 2.00
1.00 28:11 09:10 09:10 09:24 3.00
1.00 37:10 08:59 08:59 09:17 4.00
1.00 42:46 05:36 05:36 08:33 5.00

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