iThink: none.
WX at 06:53 NE 5 10.00 Overcast OVC007 52 49 89% 51 30.36 1028.1
Odometer 11C: 175.2mi equivalence
Z3. Average/max heart rate = no reading
First time lifting in months. Felt like it too.
Situps went few and ugly (50, then a very unpleasant 25)
After all that, I decided to find a Concept2 (of which I could only find one) and got in an easy 2,000m.
Splits
Distance: 2000
Time: 00:10:07
Avg/500m: 02:32
Drag Factor: 117
Per Mile: 00:08:08
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