4.59mi, 40:00, 1 FEB 12, Fort Leavenworth, Kansas

iThink: Sarge, "Stall"

WX at 0900: Calm 10.00 Mostly Cloudy FEW150 BKN250 43 33 68% 30.15 1021.1

Odometer 11B: 304.7mi

Z4. Average/max heart rate = 158/173

New weather provider. It's not a big deal since it's only for historical purposes. The old NOAA weather tabulations went away.

Today was going to be an easy run, but I was suckered out by scenery (of which there was a surprising amount), at which point it became a Z4 run. I felt pretty good anyhow, so I don't think I would've gone as easy as I probably should've anyway.

If I didn't need time unmolested by kids to work on the dissertation, I'd run after 8:30am regularly. Not that it matters and not that it'll change anything.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:50 08:50 08:50 08:50 1.00
1.00 17:27 08:37 08:37 08:43 2.00
1.00 26:10 08:43 08:43 08:43 3.00
1.00 34:51 08:41 08:41 08:43 4.00
0.59 40:00 05:09 08:44 08:43 4.59