iThink: Rufus Wainwright, "Hallelujah"
WX at 06:53 SW 5 0.13 Freezing Fog VV002 27 27 100% 21 29.87 1012.3
Odometer 11C: 140.3mi
Z3. Average/max heart rate = 149/170
Predictably after yesterday's workout, my legs were beat. Add to that the patches of black ice all over the roads this morning and I knew I was going to run off relative effort only and not time.
I never thought I would run to "Hallelujah" as an iThink, but I guess it's preferable to Ministry's "Flashback." This day will end like most others.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:34 09:34 09:34 09:34 1.00
1.00 19:36 10:02 10:02 09:48 2.00
1.03 30:04 10:28 10:10 09:55 3.03
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