Tuesday, February 28, 2012

4.8mi, 43:56, 28 FEB 12, Maxwell AFB, Alabama

iThink: ATB, "Ecstasy"

WX at 17:53 N 3 10.00 Overcast BKN021 OVC030 65 61 68 62 87% 67 30.22 1023.1

Odometer 11C: 184.0mi

Z3 start, Z4 finish. Average/max heart rate = 153/169

I was feeling the lactic acid from the last two days of lifting, in a really unpleasant way.

This run helped a lot in working some of it off - which I guess is preferable to grunting in discomfort every time I got up or sat down, which was the case today.

As much as I didn't really feel like running, I sure felt a hell of a lot better when I got done. It's never really a bad sign to run mostly negative splits. The one that wasn't was because of a substantial uphill that felt curiously therapeutic when I got done with it.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:08 09:08 09:08 09:08 1.00
1.00 18:16 09:08 09:08 09:08 2.00
1.00 27:19 09:03 09:03 09:06 3.00
1.00 36:52 09:33 09:33 09:13 4.00
0.80 43:56 07:04 08:50 09:09 4.80

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