5.9mi, 20:05 + ~35:00, 13 FEB 12, Fort Leavenworth, Kansas

iThink:
Velocity Girl, "Labrador"
Journey, "Escape"

WX at 08:53 S 13 0.50 Light Snow Fog/Mist FEW007 BKN013 OVC020 29 28 96% 19 29.93 1014.1

Odometer 11B: 270.7mi equivalence

Z4. Average/max heart rate = no reading

Snow, snow, snow. That had to offset weekend of doing nothing but eating.

So I went to the gym and beat myself up on the dreadmill after realizing that 10 minutes on the elliptical wasn't going to work.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.07 09:52 09:52 09:13 09:13 1.07

10 minutes of elliptimile
3.46 30:08 30:08 08:43 08:43 3.46

1.05 20:05 10:13 09:44 09:28 2.12