4.98mi, 44:29, 25 FEB 12, Fort Leavenworth, Kansas

iThink:
Journey, "Girl Can't Help It"
Ludwig van Beethoven, Symphony No. 3 "Eroica," Scherzo-Vivace

WX at 08:53 NE 3 10.00 Fair CLR 27 15 61% 24 30.35 1028.5

Odometer 11C: 167.5mi

Z4. Average/max heart rate = 157/175

Ran this mostly past anaerobic threshold as I didn't get anything in yesterday and I probably won't tomorrow.

I was ripping my Space: Above and Beyond disks a few days ago and that might explain the T.C. McQueen Workout Video Soundtrack.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:53 08:53 08:53 08:53 1.00
1.00 17:40 08:47 08:47 08:50 2.00
1.00 26:50 09:10 09:10 08:57 3.00
1.00 35:47 08:57 08:57 08:57 4.00
0.98 44:29 08:42 08:53 08:56 4.98