4.06mi, 38:10, 10 FEB 12, Fort Leavenworth, Kansas

iThink: The XX, "Intro"

WX at 1000: NW 17 G 26 10.00 Overcast OVC021 24 9 52% 10 30.18 1022.7
WX at 0900: NW 17 G 24 10.00 Overcast OVC021 27 19 72% 14 30.15 1021.8

Odometer 11B: 264.2mi

Z3 mid-high. Average/max heart rate = 154/176

And the dead legs are back. Holy frak did this run suck monkey balls. I'm sure the 17 gusting to 26mph winds plus the 10F windchill was a contributing factor too.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:05 09:05 09:05 09:05 1.00
1.00 18:42 09:37 09:37 09:21 2.00
1.00 28:09 09:27 09:27 09:23 3.00
1.06 38:10 10:01 09:27 09:24 4.06