3.49mi, 33:04, 8 FEB 12, Fort Leavenworth, Kansas

iThink: Death Cab for Cutie, "Long Division"

WX at 0700: N 7 10.00 Overcast OVC012 30 27 88% 23 30.46 1032.5

Odometer 11B: 312.8mi

Z3. Average/max heart rate = 151/173

I need more than 5 hours of sleep. I felt like crap. As usual, I felt better after the first two miles.

I guess it's better than a "Do Nothing But Eat" day.

I probably need to go more, but if I don't really want to go more or harder, then I won't. I just don't care enough to do it right now. Maybe when the weather gets better.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:20 09:20 09:20 09:20 1.00
1.00 19:16 09:56 09:56 09:38 2.00
1.00 28:33 09:17 09:17 09:31 3.00
0.49 33:04 04:31 09:13 09:28 3.49