4.6mi, 41:56, 20 FEB 12, Fort Leavenworth, Kansas

iThink: Limp Bizkit and DMX, "Rollin'" (Urban Assault mix)

WX at 08:53 SE 18 G 26 10.00 Mostly Cloudy FEW100 BKN250 42 30 62% 34 29.94 1014.1

Odometer 11C: 157.5mi

Z3 high-Z4. Average/max heart rate = 157/172

As before, regardless of how hard I think I'm working, the HRM says I'm working harder than I feel.

At least I got something in today.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:05 09:05 09:05 09:05 1.00
1.00 18:12 09:07 09:07 09:06 2.00
1.00 27:28 09:16 09:16 09:09 3.00
1.00 36:37 09:09 09:09 09:09 4.00
0.60 41:56 05:19 08:52 09:07 4.60