iThink: None
WX at 05:53 E 7 10.00 Overcast SCT028 BKN050 OVC080 59 55 61 57 87% 58 30.30 1025.9
Odometer 11C: 179.2mi equivalency.
Z3. Average/max heart rate = ~145/~155
I was pleasantly surprised to find that my Garmin heart rate monitor strap works with a Concept2 Model E with a PM4 computer. I guess I have more reason to use a Model E now. Nothing hard, as I don't want to skew my run too badly this afternoon should I do one.
Lifting was easier, situps were harder. So it goes.
Splits
Distance: 2000
Time: 00:08:57
Avg/500m: 02:14
Drag Factor: 106
Per Mile: 00:07:12
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