Wednesday, February 15, 2012

4.6mi, 42:20, 15 FEB 12, Fort Leavenworth, Kansas

iThink: Sisters of Mercy, "Temple of Love '92"

WX at 06:53 SE 8 9.00 Mostly Cloudy SCT036 BKN110 35 33 93% 28 29.87 1012.2

Odometer 11C: 146.9mi

Z3 high. Average/max heart rate = 155/174

Dead legs are back for real. That workout on Monday was probably the precipitating factor. Either that or the double shot of Jeremiah Weed that represented my sole celebration for a holiday I normally loathe. That was surprisingly little in the way of catharsis.

At least most of the black ice is gone since it went up to 44F yesterday.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:08 09:08 09:08 09:08 1.00
1.00 18:32 09:24 09:24 09:16 2.00
1.00 27:55 09:23 09:23 09:18 3.00
1.00 36:56 09:01 09:01 09:14 4.00
0.60 42:20 05:24 09:00 09:12 4.60

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